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https://youtu.be/BXfBP8aPRHg

Here's my pull of 515 weighing 181 at my meet about a month ago. 400lb gorilla I'm assuming you'll pm me for verification purposes. Thanks!

So I have my second meet coming up March 21st and due to some family circumstances I won't be able to train from March 6th - march 13th. I need some help for the last 7 days leading up to my comp. ...

I agree with trying to get the hips a little lower. Also try to keep a neutral neck, this can be done by thinking of "packing" your chin or making a double chin.

Competing in my first meet in 2 weeks and I'm still looking around at singlets. I know they don't make much of a difference but thus far I've heard Inzer and Titan are the best. Any other opinions?

does reminds me a lot of antoine but looks like he has the structure for more growth....has plenty of time to gain some mass being only 25

thanks for your tremendous contribution to this board

I agree with hitting your macro's but still it has been shown that in order to keep protein synthesis higher than protein breakdown throughout the day 3-4 grams of leucine needs to be ingested about...

actually less vasodilation would indicate high BP because with the higher blood pressure the heart is required to get more blood with less blood being distributed to the working muscles.

He's right around dex's height...about 5'6

Judging by your avi you need the gym more than you need her considering you look like ****

Posted from the website grantland.
http://www.grantland.com/story/_/id/8989908/arnold-schwarzenegger

for example
http://www.ncbi.nlm.nih.gov/pubmed/8248294

There is a neuroscience term called compartmentalization basically this means that the angle of pull of the exercise you are doing dictates the muscle fibers that are being favored in that specific...

In this bish instagram name is dicerono follow me and mire

Ian is a beta ******* srs. I called him out about his view on resting until your ready to go again. I explained why he was wrong using physiology and neuromuscular control and why 45 sec to 1 min...

your wrong. At low intensity fat is the primary source but you also have to know that as intensity increases so does the amount of fat being burned. As cardio gets more intense more fats AND more...

Hi, guys I just got my ACSM so I could work in the fitness center at my gym at school. My first clients assigned to me are a male and a female, middle aged and they want to do a "buddy" session. If...

can anyone remove the hashtag from the wallpaper?

looks photoshopped

There's not another rapper in the game who can effectively tell a story throughout an album like Kendrick does. He tells his story of how he was just a kid chilling with his friends and freestyling...