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    From today. Front Squats: 135x5 185x3 225x5...

    From today.

    Front Squats:
    135x5
    185x3
    225x5 PR
    225x2x4

    Back Squats:
    225x5
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    680
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    blah another chitty one yesterday Bench:...

    blah another chitty one yesterday

    Bench:
    45x12
    95x8
    135x5
    185x3
    205x2
    225x1
    245x1
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    680
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    yeah for sure, feels good to run around an hour...

    yeah for sure, feels good to run around an hour or 2 a week too. I could never run on a treadmill or anything like that so basketball is all I got



    oh god I hope I'm never at that point lol
    ...
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    lol yeah can't do that. Been playing in 1-2...

    lol yeah can't do that. Been playing in 1-2 leagues at a time with buddies for like 10 years now. our second league starts up soon gotta get in better basketball shape I think that's the sore knee...
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    680
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    From last night. Went to the express gym for my...

    From last night. Went to the express gym for my chain, holy chit what a nightmare it is tiny and jam packed you have no room to do anything.

    Deadlifts:
    315x2x4 no belt conventional
    315x4 belt...
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    me too, looks like some gains are gonna be made...

    me too, looks like some gains are gonna be made IMO
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    As good as things felt on Saturday yesterday was...

    As good as things felt on Saturday yesterday was brutal everything was heavy as fuk. Still got some decent work in.

    Squats:
    worked up to
    295x5x2

    Bench: Wanted to hit 3 sets of 10, thought...
  • I may be game for the April meet that should time...

    I may be game for the April meet that should time out perfect for my comeback

    I swear I already commented on the meet vid but guess not, good stuff hell of a jump from the April meet. Not sure...
  • If I weighed 400 pounds with my current BW...

    If I weighed 400 pounds with my current BW multiplier for bench I'd be benching 550

    It would be a long bulk but my god I never thought I'd bench 550 in my lifetime
  • Good god at Norris what a lifter absolutely mind...

    Good god at Norris what a lifter absolutely mind blown right now
  • Replies
    680
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    15,017

    Today went great! Getting so much more...

    Today went great! Getting so much more comfortable with the clean rack position, it used to hurt having 185 on my shoulders today felt fine with 275. Feeling good that I'll get all my squat...
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    680
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    15,017

    thanks. and yes x10000 thank god for some nice...

    thanks. and yes x10000 thank god for some nice bench progress. Last night was 8 pounds lower than my meet PR for 5 reps at about 10-15 pounds lighter bodyweight. Feeling good that I'll hit my 2014...
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    680
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    15,017

    Felt pretty good tonight. Set a PR which never...

    Felt pretty good tonight. Set a PR which never sucks my chest was super tight though after that set so didn't get the volume I wanted in but weight was moving nice.

    Bench:
    45x12
    135x2x5
    185x3...
  • weighing in friday night?

    weighing in friday night?
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    680
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    15,017

    So annoying how heavy 3 plates feels that better...

    So annoying how heavy 3 plates feels that better go away soon.

    Conventional DLs:
    135x3x5
    185x3
    225x2
    275x1
    315x5x3

    Incline DB Press:
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    76,752

    Sorry it didn't go as well as you'd have liked,...

    Sorry it didn't go as well as you'd have liked, grats on the squat PR especially having some in the tank and coming off the flu that shows the progress on squat right there. And bench and DL you...
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    how did you get in the group? that is pretty...

    how did you get in the group?

    that is pretty awesome, maybe I'll join the group by just lifting the day after you and copying everything you do

    edit: nevermind just went back above and saw...
  • Meet week! How did that 405 squat move?

    Meet week!

    How did that 405 squat move?
  • Replies
    680
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    15,017

    Bench felt good for a few sets then kind of hit a...

    Bench felt good for a few sets then kind of hit a wall. Was having all sorts of trouble keeping tight on that bench it was super slippery should have used my bands to help stick. After first reps I...
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    680
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    15,017

    let's not get carried away here I'm clearly...

    let's not get carried away here

    I'm clearly pacing the 2020 games
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