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  • At a guess I would imagine you pretty much only...

    At a guess I would imagine you pretty much only get knee pain from squats if your really letting them cave in coming out of the hole, which is pretty easily fixed. Just use a mental cue to push your...
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    If your worried about your back on the deadlift,...

    If your worried about your back on the deadlift, give sumo a shot and you'll be more upright and have less chance to snap your back up. Belt squat might also be another option or just squat more
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    Your information told him wrong stuff Kenny boy,...

    Your information told him wrong stuff Kenny boy, as a raw lifter you will rarely miss a squat other than out of the hole especially as a 400 squatter, the best thing will probably be to just squat...
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    As long as it takes for me to feel ready to go...

    As long as it takes for me to feel ready to go again
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    High volume high frequency squatting

    High volume high frequency squatting
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    I'm the same as you, if I wasn't training I'd be...

    I'm the same as you, if I wasn't training I'd be a 160lb bish, easiest way iv found is to eat as soon as you get up and just eat every 3-4 hours try and have big calorie dense meals/shakes for...
  • Well it's retarded

    Well it's retarded
  • Right, keep looking slightly down that's a good...

    Right, keep looking slightly down that's a good thing if your low bar squatting, the major stand out thing screaming to be sorted is get your god damn elbows underneath the bar, no wonder when it...
  • Be nice to your bro/sis in 9 months brah you know...

    Be nice to your bro/sis in 9 months brah you know your mum is getting pounded raw
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    He's right mate he probably didn't wanna do bent...

    He's right mate he probably didn't wanna do bent over rows and get a lat pump
  • 500 squat

    500 squat
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    Your triceps aren't weak your just weak all over...

    Your triceps aren't weak your just weak all over mate and yeah you'll be able to bench more than you can fly just focus on progressing each week with more weight or reps
  • your a little phag should have told her to shut...

    your a little phag should have told her to shut her fukin mouth or do it herself you got destroyed by a woman lol
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    So your mates got a nice little lat pump going on?

    So your mates got a nice little lat pump going on?
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    Deadlifts

    Deadlifts
  • 2 years, and 3 years to pull 260kg/572lbs

    2 years, and 3 years to pull 260kg/572lbs
  • Create a super mong rapist

    Create a super mong rapist
  • Who cares if it makes you happy as a person...

    Who cares if it makes you happy as a person surely that's what a hobby is for you bender
  • Thread: Wsm 2013

    by JuiceMane01
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    1,041

    Channel 5 player

    Channel 5 player
  • Yeah but if you have the lower body it's easier...

    Yeah but if you have the lower body it's easier to build the upper body, if you have the upper body it's hard to build the lower body
    Your not getting it
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