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It very beneficial to hit the steam room and take a hot shower post workout. I read that it helps with recovery time and it works for me so I think you should definately continue doing that.

As a matter of fact I have and once your start squatting heavier, you get too fatigued after a while.

Wrong. Your muscles need to only rest 48 hours before lifting again.

I have been lifting since the beggining of last February and up until mid September when the new school year started I have clearly been overtraining. I have been getting sick, not psyched for my...

Also do front raises for the front delts.

Besides making the shake taste totally gross, what else does mixing tuna in the blender do?

Well, protein/creatine supplements are kind of out of the question for the moment anyway. Firstly, my parents are against them. Secondly I am not against them but I dont think I have enough...

Yesterday I got a blender and mixed up tuna, milk and 3 scoops of peanut butter for protein. It tasted really bad and I didnt have time to research any shake recipes because of school, lifting and...

When doing flat bench press you should bring the barbell to your nipples, not the upper chest.

Trainers are way too expensive and some of their methods are geared towards people who want to "tone". Best bet would be to get as much knowledge as possible from this site and apply it to your...

You cannot build muscle around your wrist, its all genetic.

You dont have red and white muscle cells. If you lift with less reps heavier weight (6-10 reps) you build mass. Anything over 12 reps is building endurance. Calves and forearms are exceptions to...

Well, maybe your not getting enough sleep? Or your not stimulating your muscles enough?

You know you dont have to go to a golds gym to have a good workout. Instead set up a gym at home and lift there.

Arnold's Encyclopedia for Modern BBing

Its preached by pros and former pros (like arnold) to work your calves and forearms with more reps then any other bodypart because they are the most worked muscle groups in your body and need tons...

They earliest you should start weightlifting is probably around 14. Because your tendons and ligaments arent fully developed and there is an easier chance for him to hurt himself.

How long do you have to train before your contest?

Firstly its never too late to start working out. You should probably try doing your bench press with dumbells and see how that works for you. In addition you should start doing exercises for your...

Its tough and I have to get about 9-10 hours of sleep and eat like crazy (only healthy foods except for my cheat day once every sat). But, I am getting very good gains off of it and see no...