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I'm running 5/3/1 right now and doing deficit deads as an accessory on squat day and front squats as an accessory on deadlift day, just to get the frequency up to twice per week on them and to...

Started lifting for football when I was 13 and I've always gotten these issues when doing heavy heavy compounds, especially for higher reps. I assume it's just the brain having a deficit of oxygen...

Yea I was going to go for an RPS event in New Hampshire but it filled up many months ahead of time, and when I emailed the meet director about being added to the waiting list, never got a reply, so...

Second what RVA said. Just make sure you're squatting and benching 2-3 times per week, DL 1-2 times/week, and add 5-10 pounds per session/week per exercise for as long as you can do that. Once you...

It's not just possible, it's likely they would have different levels of strengths. Strength is in large part related to how the central nervous system is conditioned, regardless of muscle mass.

Nice!

I'll be competing in the 231's. I WANT to cut down to 205 to give myself a better shot at a qualifying total for nationals, but I'll listen to everyone's advice not to cut into my first...

Hey guys, I'm looking at doing my first meet at a regional USAPL event, the New England Open, and obviously I need to get the membership card first. Slight problem is that I don't want to get a...

You can attack the messengers all you want but this will still be a horrible idea in basically every way.

First, you CAN eat the same thing every day, but I wouldn't recommend it, especially...

Good to see you back posting, I used to follow your thread in the fat-loss journal section a bit.

Looks like we've got similar goals and are at similar places with diet! I too am focused on...

Hi all, back with a mid-week update to celebrate an important milestone in my journey!

It's official, for the first time since I went over 200 lbs as a kid in probably 6th grade, I am back under...

Hi all! I've been doing updates on Sundays for a while now, so I'll keep that rolling.

I took the Kcals down a scoche on a few days this past week to hopefully get myself to the goal quicker,...

Things are continuing to go well for me, although the scale is not cooperating nearly so well as it was at the time of my last check in. As the title says, new progress pics are live, and I think...

Hey man, I think I've said it in here before, but truly awesome, inspiring progress!

You've lost a lot more than me, but looks like we're in pretty similar places at this point; having lost a lot...

Back with a weekly update for all y'all readers.

The cut is going possibly better than at any other point so far. I really buckled down in the previous couple of months, and lost a ton of fat,...

I wanted to add to yesterday's post that I know there is nothing magical about the 200 lb mark, and even though I will definitely have to bulk up and then cut back down to underneath 200, so it may...

Thanks Psylas! You've been supportive of me for a while now, I really appreciate it!

Bi-weekly photos are live on the Bodyspace. Time of day was totally different between the last two, which is...

Glad to see you're back at at Andre, good luck, I'll be keeping tabs!

Hey all,

I think I'll do like last time and add a new progress pic to my BodySpace profile this weekend, but I wanted to check in with an update after hitting a pretty significant milestone.

I...

Well, I used to do a weigh in every week with "week 10" or whatever, but I've long ago lost count. I started sometime in early August/late July, so you can do the math if you'd like.

Progress pics...

Great to see you too Phoenix! I've read through a bit of your log over in the other forum, but for obvious reasons don't find myself over there that often. Continued good luck, I know you'll keep...