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Damn, yeah that looks unsafe.
The only answer here is a Power cage/rack.

Squats look ok, your shirt tucking technique could use work.

Thank you, that's exactly what I wanted to hear!

Just a thought, but could the concept of PRRS be used in a 3 day, single week rotation?

It would need to be a full body program.
But a day of P, day off, day of RR, day off, day of S, 2 days off...

Hey thanks.

I've used it a couple of times now without issue. I even just went out now to test it and even with fully outstretched arms the uprights do not get in the way.

If you're comparing...

First up, all credit for ideas and inspiration goes to M6305 for his DIY cable crossover in this thread: http://forum.bodybuilding.com/showthread.php?t=153518781&page=1&highlight=diy+cable+crossover...

Thanks for the replies, I did pass on the machine thanks to the advice in this thread.

I currently do Squats, deads, ohp and rows and realise these are great for abs, I was just looking for...

I really like this idea and will be getting to work soon to make it happen.

I did have a similar concern to one other guy, if being narrower than usual caused any problems, but it looks like...

I saw this pin loaded abdominal crunch machine in my local for sale and wondering if anyone has used a similar machine and what they thought of it. I've never used one before and currently do...

Thanks for the reply.

Do you believe its too long that I wont recover for my next workout 48 hours later?
I don't mind how long it takes me to complete, and I feel ready for my next workout 2...

Only because of my previous injury. Squats will pass BP in no time, I could probably squat a little more right now but I don't want to risk re-injury and will just progress in weight at a steady, but...

Short answer - NO.

I've been following this program for a couple of months now with good results, I'm not sure wether to continue it, modify it, or scrap it all together in favour of something better.

I had...

Thanks for the tips.

The thing is, I can actually squat and deadlift without any pain while I am doing them, BUT I pay for it for the next week, Hurts getting out of bed, if I bend forward it...

A bit of background info, I had completed around 6 cycles of All Pro when I sustained a lower back injury (Not related to exercising) around 2 months ago, and so was forced to modify the program to...

A year later... Still an idiot.

Thanks for all of the replies.

I have actually seen a doctor since starting this thread (always intended to do so anyway) who sent me to a physiotherapist.
Have only been for 1 session, but damn...

I'll try to make this as brief as possible! So basically I'm not trying to make up excuses, but I have injured my lower back at work so I need to make some adjustments to my current routine to...

For real?

Whats the name of the scrawny 12 year old you used in your avatar pic?

I seriously could not be happier with my results.
Firstly though, I am on a cut and have lost approx 18lbs during the last 6 cycles.
Muscle retention (even increase in some areas), in my opinion,...

Hoping someone can offer some advice here. Im currently in cycle 6 week 4.

Last week I tweaked my back (Pinched a nerve?), really not sure of exact cause (have a few ideas) but I don't believe it...