So instead of trying to educate you hide behind a high rep count and tell me you intended to neg me. Bravo. Hard to believe a 39 year old is so petty. If you believe that carbs are appropriate to add...
Its not a myth. the muscle fibres in the pecs are horizontal, so you can emphasize the upper or lower. You can't emphasize the inner or outer as the fibres aren't vertical.
Sorry aleks, theres not many options other than decline bench press. Maybe ditch incline bench press completely and just do flat and decline till you're happy with the shape of your pecs and then go...
You should have been using it for months now. 20 bucks worth of creatine monohydrate will last you a year. Take 5g a day, chuck it in with your protein powder (it should be tasteless).
I use dymatize whey, 120 bucks for 10lbs. Thats cheap for aussie standards but you can get others much cheaper if you're in america. Chocolate tastes great and vanilla and berry are fine too.
Of course, but if he's lifting and they're not getting as wide as he wants, other than keep lifting, theres nothing he can do. There's not some secret exercise that we do that he doesn't.
Genetics determines if your lats will be wide or strong or hard or whatever else. keep doing deadlifts and lat pulldowns. There's no secret that we have that we're all hiding from you.
Do you ever say 'mass' when you mean 'muscle'? Of course not. So why should someone attempting to teach others use terminology that isn't used except in stupid marketing.
