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  • Realistically, should I be increasing 5 lbs each workout on SS?

    I'm using a standard SS excel spreadsheet that you can find on the internet, and it's telling me that I need to be moving up 5 lbs each workout. I'm bulking right now, and should I expect to be...
  • How to improve my performance for basketball

    I have two questions.

    I am currently doing Leangains and am eating a +20/-20 split. That means on work out days I'm eating 20% over my daily caloric needs, and -20 on my "rest" days. I'm doing...
  • Is the flaring of the elbows solely a weak tricep issue?

    I've been having problem lately with flaring my elbows on my last two reps on my work-sets. I'm doing SS, and when I get to rep 4 and 5, I have a tendency to flare out. Would lowering the weight and...
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    What's the deal with the NDAA? Is anything being...

    What's the deal with the NDAA? Is anything being done to stop it or is there anything we can do to stop it?
  • Wait, aren't muslims not allowed to play these...

    Wait, aren't muslims not allowed to play these types of games anyway? You can't really be a faithful muslim if you are disobeying these tenants.
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    Pneumonia is a bitch!

    I came down with pneumonia like in Febraury, and am now getting back into lifting after like 2 months of not working out, and like 20 lbs of weight off. Pneumnoia sucks balls, you can't eat alot and...
  • Appreciate the help brotha!

    Appreciate the help brotha!
  • Getting back to the lifting grind... need a refresher

    I've been sacked with pneumonia for the last month, and my gains have suffered greatly for it. I've checked out the stickies and getting a grasp of what I use to do before pneumonia.

    I just have...
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    hey sk, nice to see you back running the thread

    hey sk, nice to see you back running the thread
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    http://www.youtube.com/watch?v=4OSkvR5cWws&feature...

    http://www.youtube.com/watch?v=4OSkvR5cWws&feature=relmfu

    reactions to that?
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    Is it haraam to call things haraam that are not?...

    Is it haraam to call things haraam that are not? I'm just saying this because I was reading that link on beards, and it says that some people think it is unlawful while others think its offensive....
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    I'm just talking about the hostility in this...

    I'm just talking about the hostility in this thread. When there is hostility, then rationality is thrown out of the window and people will say anything to win the arguement. I'm not saying it has...
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    i hope sk comes back, there is a lot of confusion...

    i hope sk comes back, there is a lot of confusion with some things in the thread
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    Also, i didn't see Martin's split anywhere on his...

    Also, i didn't see Martin's split anywhere on his site. maybe i'm looking in the wrong place
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    Has anyone seen that new guy's results. Those are...

    Has anyone seen that new guy's results. Those are insane. Has anyone else had success like that on these boards? That is just crazy.
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    how soon after the prayer time does one have to...

    how soon after the prayer time does one have to pray until the next one or until the prayer becomes invalid?
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    I was just wondering what you guys do with your...

    I was just wondering what you guys do with your prayer schedule. I work relatively late, till 11 pm. I was wondering what you guys did for fajr prayer, especially those with late sleeping hours. Do u...
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    why are women not allowed to drive in areas like...

    why are women not allowed to drive in areas like Saudia ARabia?
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    why is there so much music in pakistan if Music...

    why is there so much music in pakistan if Music is haraam? It is a big part of their culture.
  • so the area is 4.67? roughly?

    so the area is 4.67? roughly?
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