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Thanks for the update. I don't know anything about amazon.com's policies regarding promotions and it wasn't in the OP's original post. Maybe I'll get luckier next time.

Your accessories all seem very high rep. Is there any specific reason for that? Are you working on endurance as well?

It's $2.99 for 16 pages worth. How is it free?

Eating maintenance calories makes me gain weight. I think my "dirty bulk", "clean bulk" and any such related activity is over for me. Most people here gave sound advice; focus on your health. It...

AB Wheels are all I do, Pike Ups and Roll Outs are tough, quick and effective.

13mm 4 Ever... single prong and never look back! All the 10mm fanboys need to step it up!

Some compression typically helps quite a bit. The knee sleeves will keep them warm but doesn't add much compression and most are not adjustable. I would recommend buying a compression strap and...

Wow 35 huh? Hmmmm well, how's that 401k plan stacking up; are you putting enough away? Also, make sure you have sensible shoes laying around if you want to go for a long walk but not wear anything...

I heard from a secret "inside source" that it was actually a special amino acid combination not generally available to the public but well researched and documented for its effectiveness!

Gustavo Badell placed 3rd that year behind Jay Cutler which while impressive doesn't exactly "challenge" Ronnie for first since it was Jay Cutler instead who was in the "challenger's" position. It...

or maybe just a bit of gas flaring up again?

Thanks for posting the video. I didn't watch the whole thing because it was just too boring but I did quickly skim through it and noticed that in usual Phil Heath fashion he did an exclusively...

I'm buying those! Will I look like "the creepy old guy" if I wear these at the gym? I'm going to have to get them and report back. Wish me safe journey.

Jeff Cavaliere's got a great physique but has he taken his own advice? I'd be interested to know how much muscle he's gained in the last few years. The 45 minute workout rule seems arbitrary; what...

Compression shorts anyone?

http://demandware.edgesuite.net/aago_prd/on/demandware.static/Sites-MMA-Warehouse-Site/Sites-MMAWarehouse/default/v1431988253366/images/xlarge/uax-1092_black_01_xl.jpg
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"eat the carb" Farah is going to bring in the most monstrous Ramy of all time. Arnold Brazil will be about who placed second to Ramy.

I love the word "shredding" but I don't think it means what you think it means. I'm guessing you want to get a bit leaner? Shredding is something entirely different. Shredding would be when you're...

Not looking for roids? That comment gave me a chuckle. No one has ever offered me any so maybe I'm doing something wrong? LOL! You can most certainly transform yourself naturally as many here...

You make a damn good case! But since you like those social media guys how about Chris Jones (Physiques of Greatness) and of course Matt Ogus (Internet God of Standing Overhead Barbell Presses) from...

At your current bodyfat you should see some abs when you tighten them up to pose them; at least the top row or two. What's missing is some more muscle so they can really pop out. I'd try some...