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eat large meals, NOT every 2 hours. Find things to do in your spare time, lots of diet soda and plenty of water. Veggies with every meal as well.

why the hell are you starting a cut at 1400 calories

why? hoping you're at the end of your cut. Wouldn't want to see how low your cals get if not...

so you'll drink a shake, but you won't eat a protein bar??? better yet eat a f**king candy bar instead.

DO NOT LISTEN TO ANY OF THESE ANSWERS THEY ARE HORRIBLEEEEEEE. Read the stickies. You can eat any foods/carbs you like on a cut. ^ Wow didn't realize this was five years old...hopefully he learned...

Were they cooked or dry? Adding water will help slow down the absorption as well.

I like your attitude man haha. That's how I was last week.

Same. I was just curious to see who goes over every once and awhile. It usually just happens if I'm cutting with too much of a deficit (go figure).

Damn sorry man forgot ;/ I can still have my oats before 6pm right?

A meal or day where macros are obviously not tracked or they're exceeded? I keep seeing so many "cheat meal" threads with meals anyone could easily fit in their macros for the day...

Calories are the ONLY thing that matter when it comes to weight loss. So I suggest you figure them out.

this.

Doesn't mean you shouldn't enjoy the food you eat.

What about mac and cheese or bacon is unhealthy?

Read the stickies. There are no clean foods unless you eat them with soap. Genetics don't play a role in foods you eat.

I mean your caloric intake overall sounds too low.

why'd you drop the juice? eat any carbs you want. pop tarts taste great.

can't tell if you're srs or trolling....why in the hell do you care about sodium or doing keto????

that's how it works. and sounds like you're not eating enough anyways.

how would you be cheating if it fits your macros???...you just answered your own question man.