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how would a typical 2 weeks look

because I don't get how its upper body on Mon then lower on wed then upper on Friday but then upper again on Monday

can someone explain/break it down for me...

what do you guys think of this routine? Very interested in starting it seems like a lot of people have gained mass on it.

What's wrong with it?

I'll do them on a Saturday.....

A.
Bench Press
Military Press
Skullcrushers

B.
Barbell Row
Pull-ups
BB Curl

What do you mean?

yeah i try to increase on compound exersices by 5lbs every week

did you not read i do eat !! and i do gain weight, but it doesnt show, everything just looks as small as it was the previous year, all thats the different is the numbers on the scale not my actual...

been on these forums for a while, training hard, eating alot, started at 6ft about 65kg got up to 81kg, then back to 75kg, then back up to 81, now im 78kg...


so just couple hours ago i went for...

dont know why but i work out solidly for a month and then slack for another one, then work out solidly again, and im basically shooting myself in the foot, if i had stayed on track and lifted...

What should I do to get back in there? Any tips, any thing I need to know?

I lost about 5lbs, lost a smidge of bodyfat, how long will it take to gain the muscles back??

from the navel?

FUAAAAAAAAAAAAAAAAAAAAAAAAAAARK MAN why does this always happen to my threads :'(

Well i've heard that squats inc/ test levels bla bla, but what;s so special about squats? you can move heavy weight on bench/other compounds, granted you move more weight on squats the 'test boost'...

Just throught i'd drop you a text, i been wondering how you've been getting on

Sleep at 10-10.30 and wake up at 6

Each muscle twice a week?
Once a week split?

hey man how bout doing chest on monday then shoulders on thursdays thats 3 days then 4 more days till another chest?

Would it be ok to train my chest on monday after training my shoulders on friday?

Right im 6' 180lbs and dont look anywhere near that, my legs are fkin tiny and i have small bones... That leaves room for fat right..

But i used to be so aesthetic and i tried gaining muscle by...