Search:

http://www.youtube.com/watch?feature=player_embedded&v=_ftGcQWoOEg#!

Antoine Vaillant Pro Bodybuilder Program X Workout with Grip4orce / This dude is the next up incoming!

yea, they were also the only ones using the prowler in the beginning, bands, introduced chains, conjugated method etc...then everyone else starts to get on board. That's how it works in this country....

http://asp.elitefts.net/qa/training-logs.asp?qid=164793&tid=

Used this today...John Meadows I much respect.

you are lost man...your ACE cert. is not rolling here. Sorry man, but you make no since. I will not answer back or waste my time at even debating with this.

No matter how heavy when training with thick bars the hands still go in a static state. Mostly cuffing the bar, and also at times not wrapping the thumb around the bar.(false grip) what I do like...

Hooks will not fix your problem but make them worse. My suggestion would be focus on your weak areas.

Grip4orce will do the trick...didn't want to post about these twice today but your question should be answered with a straight answer that helps. Use the regular resistance in the beginning

These are not even close to thick-bars...these grips have resistance (regular and stiff). Your right though thick-bars are ok, but these are much different.

It's the Grip4orce grips that's added on the dumbbells that enhance the curls to a higher more effective level. We use them also

on Zottman curls with a slower negative.

box is the only way...need to add front squats and start working the goblet squats. Explode with the hips not the quads.

http://www.youtube.com/watch?v=YNBAyZmfzi0

Focus more on crushing grip strength while building the biceps and getting more involvement in the forearms and wrists.

Only add this once a week with...

what booK do you suggest for me. pLease help me with my problem.

brah?? you must be soft BRO.

I make my $$$,$$$ money training I know if I tried to make money writing I would be broke. Now go climb a rope and quit being soft!

not good, i saw this article and have been using these grips. Thumb strength has developed more and my pinch strength has gone up.

However, I feel the Grip 4orce handles are equally impressive,...

I take that as a yes...To me it's about getting stronger and better everyday, not weaker and softer.

use a speed day 2x a month at 8 sets 2 reps 55% of your 1RM / Keep rest at 20-30 sec
I usually start the first month at 50%, then 55% on second month, and then 60% 3rd month then repeat cycle

yea it's real cool and also probably to cool for you. I'm sure you train with all those pretty machines. Right?

anything pulling from above works upper back, anything rowing works the lower portion of back

practice on squeezing the bar as tight as possible. very important