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If ya say so.



1) I'm aware now (and like I said, I should have lurked more and read these things). I'm glad that the forumgoers here are not behind.
2) That's wonderful news. Good to see...

@x-ray vision
Perhaps he has, but you need carbs and protein in every meal, don't ya? (Well, if you work out every day and need a lot of protein and energy..) I'm glad to see that people here aren't...

"POST (EAC* consumed immediately after exercise)..... Delivery of amino acids (amino acid concentration times blood flow) was significantly greater in PRE than in POST during the exercise bout and in...

Nah, I'm coming from the same amount of whey mixed with sugar/dextrose. Sometimes with milk, sometimes without. Typically 400-500 calories. Also, I'd imagine that if one concentrated entity (a...

Partially, yes, but there are people who freak out about having the quickest digestion periods possible and think it actually helps them. It's rather annoying. Yes, you need those in your post...

Does anybody else do this? I just started this recently and my recovery is waaaay up. I generally do 2-3 servings of fruit, 2 cups of milk, and 2 scoops of whey protein. If I have vegetables, I'll...

I believe they meant the credibility of the article...

Edit: Ah, never mind, article was written by you. *awares self*

This. Seriously, if you drink enough, you won't need to supplement with creatine or taurine. It already has both in it.

A fit girl who shows some muscles, yeah, sure. Someone who lifts more than me? Nooooooo. That'd be nasteh.

Has more meat on his arms than his pecs, though... It just looks... wrong.

o_O

(at least he isn't like the guy in my pic, though he does have that facial expression that makes me go "ugh." Hah...

Wait a sec, here we go, hee hee.

http://www.guidofistpump.com/guido%20pix/guido.jpg

He looks like one of those people that are kinda born with it... Yeah, eat, lift, sleep, kick his ass. I hate people that are born with it. His pecs and lower abs are just about nonexistent, so he...

Girls can both secrete vaginal fluid kinda like natural lube and they can also have an orgasm...

Our coach gives us this

Monday-mostly bench with core
tuesday-mostly power clean with shoulders
wednesday-GUN DAY, all bis and tris
thursday-squats, legwork, core
wednesday-"accessory" day,...

Eat. Lift. Rest.

Supplements don't matter if you don't eat enough to keep anabolic.

Thats what I thought, since it DOES look a little weird and unproportional, like a joke thread or something.

Strong maybe, but not fit or in shape. Seriously, bodybuilders may look like they can run a few hundred miles, but most can't. No endurance at all, hee hee. Determination? Check. They just work on...

Maybe if you don't drink a lot of water.

Also, they make me HUNGRY. Especially if I haven't eaten anything for >an hour.

Yeah, NO Xplode gets me wired. Not really doing too much to my muscles, but mentally, I get jacked. I also FEEL like I can lift more, even if I actually can't.

135x15? Doesn't that guy weigh my weight? He should be able to get that, and another 5 or 10 more if he's been lifting for almost 2 years like me.