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Looking great,stay focused..............it`s crunch time !!

I`ll be doing the Over-50 class in Pittsburgh.

Best of luck !!

I had no clue he died...........good guy.

RIP

Sorry,I spaced out on that!! :)

Just keep doing what you`re doing,if progress plateuas,add more ccasrdio or tweak the diet......not too tough really,just monitor things closely.

Good luck !

Meal # 1:
10 eggwhites scrambled in non-fat cooking spray
1 cup plain oatmeal (no milk,artificial sweetener)
water

Meal #2:
1 can water packed tuna
lg. salad with vinegar and 1 Tbsp. olive...

Continued:

NOTE: Do not count fibrous vegetables into your total carb count for the day. They are low in calories and carbs and are a good source of fiber and do not count in the scheme of things...

Carb's... And Carb Cycling For Fat Loss
by Tim Wescott

When dieting for a bodybuilding contest, I use an arsenal of weapons to lose unsightly excess body fat. One of the dietary procedures I...

Calves-A How To Get Them Guide!!
by Tim Wescott

The most stubborn and hard to develop bodypart for most bodybuilders is definatelty a pair of...

You have absoulutely no complex carbs in your diet.

Potatoes
Yams
Brown Rice
Sweet Potatoes
Oatmeal

Thanks Vanessa,and thanks again for posting those gfriedel.

I thought I had gotten 3rd. in the Over-35 and 4th. in the Over-45 ,but no biggie as I was just happy to make top 5 as typically I have...

gfriedel,thanks for posting those pics of me,I don`t have any.

I do think I looked much better in person...pics never do me justice.

They screwed up my music twice so I just winged it.
...

Hey,congrats man...I did the Mr. Buffalo last year and won the Over-50 under 176 pound class and got third in the Over-35.

I`m doing the Rochester show again this June,so see ya` there........stay...

Great physique,tons of potential...good luck and listen to one experienced competitor, and one only.....too many opinions going into a big contest such as this will only confuse you.

It all depends on what you look like in contest condition.

I`ve seen plenty of guys at 5'8" or so but I have also seen more shorter guys as well competing at Middles.

Your proportions and...

First meal has almost no protein content at all......eat 5-6 whole eggs or 10 egg whites.

You`ll neverr gain much size on tuna and shakes......eat more lean beef,pasta,skim milk,fruit in the early...

Taking them with a protein source is the best way IMO.

See a doctor.....no one here can tell you that!

High rep leg training will help speed up your metabolism if it is sluggish,and slow it down a bit if it is fast.................that being said it`s a good idea,and IMO,you shouldn`t do cardio on leg...

Continued:

Below is an example of my 5 day carb cycling method using 200 grams of carbs as the highest amount on a high day.


Day-1)150 grams

Day-2)100 grams

Day-3) 50 grams

Carb's... And Carb Cycling For Fat Loss
by Tim Wescott

When dieting for a bodybuilding contest, I use an arsenal of weapons to lose unsightly excess body fat. One of the dietary procedures I...

It more than likely took you many years to get that fat in the first place,and it`ll take a good amount of time for you to get really lean.

You have done a great job in losing weight thus far,but...