Search:

Ok good ideas. We do coupon and look for sales to help. Sadly my taste buds reject cottage cheese, but I can do oats, eggs, and I am doing whole milk. Rice i haven't thought of, Thanks!

Hey guys, I'm in need of a diet shift. Currently I'm losing about 3/4 lb to 1lb per week while not lifting just trying to maintain. I'm eating 2500 calories.

I used to weigh 130lbs at 6' before...

These recent pictures show much better progress! I think your first pictures were poor and that's why it is hard to see any change, if any at all. Keep eating and adding weight. I too eat 3000 - 3200...

Not TMI. My grandfather had the bag for life from colon cancer due to bad life style choices. I'm glad to hear that they can make it all work normally again, instead of having the bag.

Oh I completely agree, and I'm not bragging, just discussing. I went 133 to 159 lean and it was nice to see progress and learn, just wanted to share... How tall are you, it isn't showing on my...

I went from doing 90lb bench to a workout ending with 185x8, some of 190-205, and then 2 or 3 of 210lbs into my heavy lift day, and I weighed 159. Took about a year, but I was careful and maintained...

Great work man. Just thinking though... to me you look less than 14% bf Haha. Note the veins on your biceps, always thought those only showed when lower than 14% for sure.

Great progress and amazing dedication!

If I were posting like this I would want advice in addition to compliments, so I've only one thing... I'm no expert, but if I were to say there's anything...

Now that I think about it I'm sure my elbows are not tucked in as much as they should, and my left is possibly more outward than my right... This could be it.

Once a week or so I will go down in...

Thanks for the quick advice guys!

I'll definitely try to switch to BB's if I feel anything on my warm-up set at home.

I really don't want long term problems so I'll take your advice about the...

Hey guys, I need a little bit of knowledge here...

I have been lifting for a year now and gone from < 90lbs on the bench to ~ 2 rep max 205. I once had some pain in my shoulder but it went away by...

Great progress! Forearms are bigger, but your hand is closer to the camera, so it is slightly exaggerated (mainly just wrists), like even fingers and hand is bigger because of it. Not trying to rain...

Give me a few more years, I'll look like that =P Crazy awesome body!