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Mainly because I have a low appetite so if I can use that to my advantage and speed up fat loss so I can get to bulking it would be nice. I want to speed up the cut since I have a lot of bodyfat to...

I am currently cutting but I was curious if there is any real negative effects to taking a week here and there and cutting calories down extremely low. for example, if I am cutting on 2300 and I eat...

So I have extremely messed up views of caloric intake and recently started to cut again. I am 5' 10" 206lbs probably around 20-25% body fat. I work out heavy 5 days a week with cardio 4 of those...

I'm trying to get a 500 deficit but I was assuming my maintenance was 2500 but after looking and updating for new weight (i gained some) its apparently 2900 which seems way to high.

So a little background, I am 202 lbs, 28 years old and 5' 10". I go to school every weekday from 9-3 and then go to the gym from 4-6/630 6 days a week, most days I will alternate heavy lifting with...

While cutting, I have been getting about 120-140g of protein a day (207lbs 25-30% bf) I could probably find more but I've found a good balance in my diet otherwise and the lower protein is really the...

Obviously for cutting you need X calories and bulking you need Y calories however, if I am not in a giant hurry to cut (20% BF) will lifting hard produce results either way? as I understand it as...

I must not have made my point clear in my post which is my fault. Ill rephrase it.

Are people finding time to cook everyday? is there an easier way that I don't know about or does it really just...

I know how to cook, I'm more asking are people finding time to cook everyday or is there some easier way that I am missing.

I can't stomach plain chicken, not at all. I would rather be fat than eat chicken and rice everyday. That being said, I know about macros/calories in vs calories out but I find myself lacking the...

Yea, I have been debating whether I should switch to that easy microwave ready bacon as opposed to real stuff, the real stuff is awesome because of how thick/crunchy it gets but damn if it isn't...

Perfect, this is what I wanted to hear. I've been berated with misinformation for so long eating a large amount of bacon in the morning just felt wrong :P

Everything I have been told kind of goes against this but I recently have been reading that a high protein/fat breakfast is the best choice to start a day. I have been eating about 6 slices of bacon...

Haven't cooked for myself my entire life, it sucks in retrospect but lazy me didn't really care at the time as such I have never learned to cook. I really want to start eating properly and cooking...

"High carbs make a calorie restricted diet work worse, stick to below 100g a day"

Was told this today with some pretty convincing explanation involving insulin resistance and other stuff, just...

So basically if you want to live comfortably a lot of luck or a uni degree is required?

What trades aren't awful?

Non city center, average middle sized town. I am canadian so the question is a little off but if I say canada 90% of the board will have no clue.

No family, no kids, bachelor, comfortably as in buying things you want and maybe going on one trip a year and paying bills easily.

Curious how much an hour is required to achieve this.

Yea its only going to be 3 days. Yea I don't plan on binging but will be visiting places like mcdonalds,olive garden, red lobster, dennys while drunk etc,

Going away to see tiesto and curious if its even worth trying to be as healthy as possible while I am cutting or just enjoy myself, people I am going with will be eating at mostly all high calorie...