Search:

ive been duin my abs for few months now..i noticed the best way to do is by duin alot of circuit trainnig n intense trainnig...

dont count..u juz push n let ur partner count for u out loud n push u..it will give u more focus on lifting heavy weight...juz push urself over ur limit evertime.........if u dont have any partner...

anyone help..

anyone????

thats mean u juz do 5reps with 5sets to all ur workout? is it for mass? if it works i think im goin to try next week....

wow thats alot...y do u take this oil? what different does it makes to ur body all these while?

can u please tell us what type of exercise does M.A.S.S program ask u to do...like

-type of exercise
-reps
-sets

so all those lifters can see n tell u wether its good for u or not.

are these exercise for mass? i havent done all this type of exerscise..

usually ill lift heavy weight with slow movement..

if its good for mass how many times should i do this exercise in a...

i usually take my vitamin before i sleep..can i take it before sleep? what brand do u guys recomended?

thanks alot man...when is the best time to take this? how much should we consume?

what does omega-3 fish oil got to do with bodybuilding??

heard alot of people using it...

can anyone explain it to me

thanks guys..

whats OMEGA-3 fish oil got to do with building muscle???

whats the best brand for this?

thanks in advance guys

does arch our back while workout effect our result?

okay thanks guys..ill try all that till disemeber this yaer..hopefully ill get a better result...i got one more question..does arch our back while workout effect our result?

yup i lower the bar to mychest,i always change my grip like 1week i do close grip n 2nd week i do wide grip,what do u mean by arch my back? i do arch my back when its too heavy....

okay thanks..any suggestion of the right mass training for chest?

i think u should start doing those two exersice..dont worry..if u do it the right way ull not get injured...lower back is very important to be strong..so u can lift heavier weight...for me...death...

i have probelm with my chest,after a year++ now my other part showing alot of potential but my chest is such a disappointment..its not growing like it supposed to...ive lifted heavy weights with low...

ive done the same workout like u do to mass,i go for low reps 6-10,big weight n it works well..now my arm r bigger n it makes my chest looks smaller..i started bout a year ago

1)Skull Crushers -...

ive been taking creatine about a year now..i juz use 5g before i start my training...do i need to take a break? can i continue using creatine everytime i workout?