Search:

15-17

What should be the cap on saturated fats on keto per day? Is it higher than a normal diet or should i still be stressing keeping this down?

Get some strips and see for yourself. They say <30g of carbs is the way to take it but everyone is different.

Holding Spot 1

Age: 22

Sex: Male

Height: 6'2"

Weight: 197

Approximate bf%: 13-16

everything u need to know is in the first 3 threads m8 :D good luck

so..um...ya....

PM'd. Was wondering what was up with teh shipment lol

sent :D

TTT

If you're worried about losing fat on a bulk why are u doing HIIT? Wouldn't LISS be a much better idea?

Is this contradictory in effect or just in thought?

Can anyone supply some links to studys or anything Non-broscience on these things? I'm curious about some things.

I dont know why but im told to ALWAYS ALWAYS ALWAYS rehydrate it. Take a look at your bowel movement tomorrow and see how it fairs.

Chicken breast @ 350F for 30 minutes. BAM! Juicey as ****.

**** the foreman grill, it drys the **** out of your chicken.

whey is fact acting, usually for after workouts
cassein is slow digesting mostly used at night so you dont fast while seelping
soy is for those with milk allegins though im not sure on its...

Just don't. I hear thats what all the girls do.

18 pack of Joose and a diaper.
http://en.wikipedia.org/wiki/Joose_(drink)

Try mixing it with skim milk and a banana. If you need to make it less thick do 8oz milk 8 oz water.

Optimum sells whey and oats together. I use 2 scoops of it every morning with 2 tbsp of natural no sugar added peanut butter mixed in 8 oz skim milk and 4 oz water.