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It should ship in 3 days. Did i dun goof? Anyone have experience with these? There was no way I was going to spend 5k+ on a legit herman miller.

I'll update with my thoughts on it after I...

Bodyweight: 185lbs

Squats:
255 x 5
255 x 5
255 x 5
255 x 5
255 x 5

OH Press:

Squats:
255 x 8
255 x 8
255 x 8
255 x 8

Cable Pulldowns:
135 x 8
135 x 8
135 x 8

Deadlift:
410 x 1 x 3 - 120 sec rest

Pendlay Rows:
205 x 4
205 x 4
205 x 4
205 x 4
205 x 4
205 x 4

Squats:
345 x 4
345 x 4

Slingshot Bench Press:
245 x 4
245 x 4

Notes: Took the last week off and ate like **** the whole time, so I really shouldn't be surprised at how terrible today's...

Pause Squats:
365 x 1 x 5 - 90 sec rest

Chinups:
BW x 5
+55 x 3
+100 x 1

Cable Low Rows:
160 x 8

Deadlift:
370 x 5
370 x 5
370 x 5

Pendlay Rows:
200 x 8
200 x 8
200 x 8
200 x 8

Yeah, I do a lot of broomstick and other soft tissue work. Unfortunately the specific shoulder issue I'm having is with bone inflammation/deterioration, so there's not really anything I can do for...

Squats:
275 x 8
275 x 8
275 x 8
275 x 8

Bench Press:
205 x 8
205 x 8
205 x 8

Deadlift:
405 x 1 x 8 - 90 sec rest

Pendlay Rows:
225 x 4
225 x 4
225 x 4
225 x 4
225 x 4
225 x 4

Thanks, man!

Squats:
340 x 4
340 x 4
340 x 4
340 x 4
340 x 4
340 x 4

Bench Press:
240 x 4

Pause Squats:
360 x 1 x 5 - 60 sec rest

Front Squats:
255 x 5
255 x 5
255 x 5

Bench Press:
220 x 6

Deadlift:
365 x 5
365 x 5
365 x 5

OH Press:
120 x 5
120 x 5
120 x 5

Squats:
270 x 8
270 x 8
270 x 8
270 x 8

Bench Press:
200 x 8
200 x 8
200 x 8

Started playing around more with my Chemex and learning how to use it properly (rinsing filter paper, using filtered water, etc) and I've got to tell you, it's made a huge difference in the quality...

Pause Squats:
355 x 1 x 5 - 60 sec rest

Notes: Well, this was certainly a quick workout...

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Deadlift:
360 x 5
360 x 5
360 x 5

Notes: Did something to aggravate my left shoulder the other day, so I'll be dropping all upper body work the rest of the week to see if it calms down.
...

Form looked really locked in on the benching. Solid reps!

Squats:
265 x 8
265 x 8
265 x 8
265 x 8

Bench Press:
200 x 8
200 x 8
200 x 8