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All the above info is great, but one thing i have found that is cheap and has made a ridiculous difference in my shin splints are gel inserts. It might sound funny but that 30 bucks has kept my shin...

I like the nike 360s..pretty pricey but they get the job done

First of all if you are trying to play at the Div 1 level you have take your SATs and ACTs. You also have to fill out the clearinghouse information. If you are already a senior and havent sent out...

I thought you were asking about cutting your love handles..?? Just a tweak to your diet can be helpful doesnt mean you have to cut a large amount of your intake.

I agree i think it also has to deal with your position, having trained with big league pitchers an emphasis on legs and endurance has been the most extensive. Although some sprint work it added in....

Being an interior linemen workout on your footwork..it will help with your quickness in the 40..run sprints! Work on explosion off the line. Start about 30 yards...make sure you are doing these 100...

Lebron...check out his explosive workouts on youtube

I am actually in your situation at a higher level with season starting soon. There is nothing wrong with the weight that you are at right now. My workouts have consisted of 10 8 8 in the offseason...

Like said above i think over running can lead to cutting muscle you have worked hard to gain. If you know your calorie intake you will tend to know how long to run before reaching this point. I...

Try doing lower back specific workouts. See if that works

If your serious about getting bigger cut out so much upper body and step up your legs and core. Everything starts to come around after u set that base. Check your diet also.You should be crushing...

Your body will let you know if your are overtraining. Know the difference between pain and weakness. I go from a single muscle workout to a circuit and have to cut down weight if i am going to manage...

you have to push yourself to get in the gym on a normal routine thats your first problem. Depending on your level of seriousness its all about how your body feels and the gains you are making to know...

Ditto to the clean up your diet. As i was looking at your height and weight it looks those love handles shouldnt be there.. I would throw some more core into your workout regiment. What are you doing...

I have 5 am workouts where i am placed in a vigiorous workout regime for about an hour. Although i do not like lifting on a full stomach drinking a protein shake or eating something like oatmeal help...

What ever happened to the simple beginner pushup and pullup and cardio method?

I am currently playing baseball and have been working on my baseball strength, and shoulders are a major problem to look for when weight lifing for not only me but for alot of my friends that are...