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I m doing a cutting diet now for about a week ardy, i m sure my calories is in deficit.. After a week, i can see that i get alittle more ripped. But my weight is still the same. still at 200lbs....

My school gym opens at 4pm. I m from singapore. So everybody goes for classes at the same time. So everybody finish classes at the same time too. So there is no time when the gym was emptier.

It is because i train in my school gym.. sometimes i do not get to use de bench press, sometimes de squat rack and lat pull down because of the different sports team in my school training as well. So...

I don't do the same rountine every week. This week, i m doing chest twice. Last week, i do back twice and other weeks legs twice. I jus switch them up.

Hi guys, got a question here.

Monday, i trained chest,triceps and shoulders. Tuesday i trained my back,biceps. Today, i wanted to train chest again, but my chest still aches, compared to my back...

this. Plus carbs and protein is 4 calories per gram.

so a 149lbs cannot have this knowledge through reading?? Weight doesn't say everything in bodybuilding. Muscle symmetry for physical and good...

Dumbell shoulder press, Arnold press, even out equal workload rather than barbell.

There are two possibilities. 1st : Did you train ur arms yesterday, i encounter this before, the next day after i train my arm, it became smaller. due to muscle breakdown and repairation work in...

Okay guys, i got the answer for the question. I m currently studying on the science side of sports. I currently did a test for the best way to burn fat,which cardio was better. and to my researchs,...

Where's ur back routine? U missing on that? back is important!! The nice and beautiful V-taper many are looking for.,

I used to do the pyramid 12-10-8-6. Now i do the 8-12 reps, mostly 10 reps for at least 3 sets, before 1 heavy set of 8 reps, i find the latter better for hypertrophy. :)

Okay. thanks. cos i would lean back upon negative, but my friend told me it is the wrong form, told me to keep my back straight all the time.

A question here, when doing seated row, should i keep my back straight all the time or bend towards the weights when i m doing negatives. my back would be like straight when the bar is being pulled...

I had this before. the 1st few times i worked my biceps hard.. it felt sore for few days. couldn't straighten. but the bi's grew. take more protein to recover.

Yeah. Thanks. so i will just carry on working hard.. :D



Yes. I will keep lifting and train hard. :)


I have hit puberty already. LOL. U meant ur biceps change from a long biceps to short...

Haha. you definitely describe what my biceps looked like too. i like my biceps though, but when flexing or when i look at guys with short and peak biceps, kind of jealous and depressed. So it is...

Hey guys,

i was wondering any one of you out there have those long biceps instead of those short biceps? I personally have long biceps, but i prefer those short and peak biceps, but it is not...

Good Job! Seen some diff. Keep up the good work!! Work hard to ur goal!! :D

U can read up the stickies on the 1st page of this forum. :)

That's a freaking good deal!! In singapore, an adjustable bench cost about SGD$400 which is about USD$600. weights and racks are expensive too. plus limited space in our homes.. there is so little...