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a question as old as time itself

Interesting:
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Favorite day is chest and tris, but my favorite sole lift is deadlifts. There's just something sexy about loading 5+ plates on each side and moving some heavy ass weight.

Pretty much this. So for bench, inhale on the way down and exhale on the way up. Same for squats, etc.

Now, I don't breath on every rep, but like Serpent said, its about every 2 reps or so...

Diet + compound lifts such as squats & deadlifts. Your core strength is going to improve far greater & faster doing those lifts than and other combo of crunches, gliders, etc. and total body fat is...

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Looking forward to more.

mesley reps (not that you need them)

only cure for oneitis -> go find any girl, doesn't matter just ANY girl that's legimately hot and work your same game on her. You have the one-on-one personal skills with a girl, why waste them on...

32/100, but ****ing embarassed that the Da Vince Code even makes that list

seriously impressive. repped

strong nostalgia

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Bro, its not the specific machine I was referring to. Spend some time focusing on lifts that hit your chest because that's where you're lacking. Also, now you know how to deadlift. (keep searching...

OP, nice gains in the shoulders and back, but you totally need to do some more of this...
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Plus,...

Was reading along, felt proud for you man....and then you ****ing called her. Never do that **** again; she cheated on YOU and you meant so little to her that she acted out in such an immature...

**** like this makes me against universal healthcare. It keeps the stupid around longer. (not srs, but kinda am srs)

Unfortunately, any exercise that creates a valsalva maneuver is at least at risk for making the hernia worse. In of itself, a hernia isn't bad until it becomes strangulated. Leg presses, leg...

Probably not in any measurable statistically significantly way. I think you're far better off slamming the protein and light cardio for muscle recovery than just merely flexing. (this has no...