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  • Poll: I'm going to go out on a whim and say 'guts'tavo....

    I'm going to go out on a whim and say 'guts'tavo. By winning the SanFran his confidence/arrogance will be swelling so I sense a rude awakening coming his way if he doesn't work as hard as he could.
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    Glad to see we are civil about school rivalries...

    Glad to see we are civil about school rivalries ;)

    I know it is an issue (check earlier response) as well as the traps. Some how I don't think swimming will get me a huge neck. Perhaps being a...
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    Thanks guys! Sorry to dissappoint krane, but I'm...

    Thanks guys! Sorry to dissappoint krane, but I'm only 5' 9" I actually only weigh 165lbs and am quite the ectomorph. Hence the lanky looking limbs/neck.
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    Interesting to see if he can unseat Jay in the 2...

    Interesting to see if he can unseat Jay in the 2 spot.
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    Thanks for the tips guys. I know I have my...

    Thanks for the tips guys. I know I have my weaknesses and what you named is the bulk of what I'm working on. I'm focusing on chest at the moment, and I added cleans into my training to build up the...
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    Figure I'd finally post some pics...

    So bb.com has been my favorite website for atleast 3 years and I had long used it to get new workout ideas or motivation. I didn't become a member of the forums until last summer but hadn't posted...
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    Twelve Monkeys wasn't bad either...;)

    Twelve Monkeys wasn't bad either...;)
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    squatting below (or atleast to) parallel. When...

    squatting below (or atleast to) parallel. When you are that down in the hole your hams and glutes really have to work hard to get you back into position where your quads can be at a biomechanical...
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    DOMS (delayed onset muscle soreness) isn't always...

    DOMS (delayed onset muscle soreness) isn't always an indicator of new growth. I find that on days I go heavy I am less likely to be sore. However, on days emphasizing getting more reps and really...
  • I'd give it to dave henry His conditioning has...

    I'd give it to dave henry
    His conditioning has been spot on so far and his back is plain sick
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    I'm pretty sure he listed four the first time ...

    I'm pretty sure he listed four the first time

    Anyway, besides the big 3 I'd prefer a pullup over a military. The bench can build the shoulders and tris better than a deadlift can the back/bis so...
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    you can always try breaking your legs and letting...

    you can always try breaking your legs and letting them heal a couple of times. A few cycles of that and you'll be maybe an inch taller....but I wouldn't recommend it
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    I'm going into my third year and I found that it...

    I'm going into my third year and I found that it was even easier to bodybuild at school. The gym was a minutes walk from my dorm, I got the majority of my food from dining halls, and overtime was...
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    Poll: I find lifting just very self-rewarding. I...

    I find lifting just very self-rewarding. I started to feel good about myself and get in shape. A mild consequence was the fact that now look good naked ;)
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    whats that smell?

    kashi go lean gives me killer flatulence
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    Yeah my roomie is an idiot Business Major < BME

    Yeah my roomie is an idiot

    Business Major < BME
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    My roomie was trying to say this shit to me. I...

    My roomie was trying to say this **** to me. I gave him a similar explanation you did about how it mostly affects the motion of atoms/molecules to heat it up, but he didn't believe me. I just...
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    Protein Breakdown in Microwave?

    I had heard that microwaving foods can lead to some of the protein being broken down leaving it pretty much empty calories. Is any of this true? I want to know if I should switch over to eating my...
  • Poll: Personally I prefer deadlifts for targeting the...

    Personally I prefer deadlifts for targeting the back. I feel that they have given me more thickness in the lower back due to the slightly greater ROM and time the muscle is under tension.

    Rack...
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    Supersets are just a basic way of increasing the...

    Supersets are just a basic way of increasing the intensity of your workouts. There is a slight cardio benefit in that your HR will stay up for a longer period of time, but I like it more just...
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