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Orange Triad Multi
Fish Oils
Green Tea Extract
Gaspari Myofusion
Gaspari Aminolast
Gaspari SuperDrive

thanks but i went ahead and went with this one
http://www.amazon.com/gp/product/B006N0OIIG/ref=ox_ya_os_product

Looking for a new food scale...which ones do you guys use?

http://happyspeedy.com/sites/default/files/m-and-m-ice-cream-cookies-b1121112.jpg


^^ sooo good

myfitnesspal

if you prefer to eat your carbs post workout do it...as long as you hit those numbers by the end of the day

good read.. when it comes to supplementation...I would just keep it simple..

Protein Powder
Fish Oils
Creatine
Multi

Maybe a pre-workout if you need a extra boost on those long days

looking good brah..

mind posting what your diet was like leading up to the contest?

lmao

FINALLY! Fruit Punch!

-Chicken Legs

-HGH Gut

Gasparis Superpump Max
ONs Platinum Pre
DS Craze
C4

Its all about self control... Honestly I dont allow myself to get over 10% BF while bulking...there is no need for anyone to have a huge surplus...plus when you do cut...staying lean makes it a hell...

http://i45.tinypic.com/24noeir.jpg

ill take it

you dont have to train heavy to build a nice physique..honestly i seen better gains using lighter weights and focusing more on form

thanks brah

????

Honestly everything this guy states is believable


rEYoxwllFKc

thoughts?

http://i49.tinypic.com/2up4avp.jpg


http://i47.tinypic.com/osd4kz.jpg


http://i47.tinypic.com/20p28fq.jpg

http://i34.tinypic.com/9rku8y.jpg

Gasparis Superpump Max

Craze

Platinum Pre