Search:

Nice work dude!!
Congrats on the gains, you should post a before pic, gives a lot of people extra motivation!
It depends upon your goals, do you want to be bigger? You look pretty skinny to me,...

It's up to you, I would recomend something small with a little bit of Carbs, like a Banana. It would get your metabolism going and give you a little energy. Then a have a nice clean post-workout...

Don't need to go into to much depth, just the workout splits??

Not necessarily exercizes, I know what I need to know their, but like a Monday:
Chest and Back
Tuesday:
Legs and Shoulders
Wednesday:
Off, cardio
-See where I am getting at. I've been doing...

Great Advice on Diet, i'll add a few things...
I was in your shoes a year ago, here is what worked for me.
As far a nutrition, I agree, make sure you are eating enough clean foods, don't starve. I...

I hate that phrase "Ideal Weight"....
It depends on your muscle structure, everyone is different.
I'm 5'11'' myself and even 170 would be scary, too skinny.
Just a take

Up 4 pounds...... I did awesome on Thanksgiving, worked out, had reasonable portion sizes, in the clear right? Wrong! Managed a few to many cocktails on that night ate the whole world on Friday!!!...

1Tbsp of Light Miracle whip mixed with 1 can of Tuna
Good!!!!!!!!!!!! (Or at least Edible)

Do what your body tells you to do! If you are tired, tone it back a bit. Try taking a week or two off, I bet it wouldn't take a whole month to recharge your batteries. Just remember how good it...

Hey first of all, nice job on the weight loss dude!! I'm sure people have told you that before, but you have accomplished much more than most people can! So congradulations!!
I'm not one to say if...

Thank you all for the imput! Already helping..
Sherdi I took your advice last night to have oats and fruit before bed, it worked for me this morning! Unfortunately Grandma's Thanksgiving Dinner...

Thanks for the advice everyone
Sherdi, what do you mean by rolled oats, oatmeal? Cause I do eat that. And what are some other good complex carbs? I am dumb tonight, forgive me!
I guess over the...

Does anyone know what causes this????
Been on Cutting Diet for the last two months, with a significant amount of success. But over the last week or two, right when get up for the day, I have a...

Great advice, mine is similar.
A Bit more fats and Carbs, definately more Calories! Have a bigger post workout meal, with more carbs. Replace that energy used during the workout. That is one of...

Nice!!! Your advice is truly heroic! Tough this time of year huh.....
Acctually for the first time this afternoon, I mixed a scoop of my ON Chocolate Whey with a bowl of plain oatmeal, that was...

Thanks for the advice! I guess that explaines the whole sweetooth satisfaction then. I'm the same way, can't stop eating yogurt! Any other alternatives? Trying to drop another 10 before xmas....

Bump on all of the advice!!
The only thing I would add is if you really like yogurt, then try light yogurt.
Around 90-100 cals, not "as" much sugar. Just use in moteration
After reading the...

I have done a little research in here about yogurt in a cutting diet.
For the most part, I've not gotten that much positive feedback.
Does anyone else agree with me that adding a cup of light...

Listen to your body, or just call your doctor!

I would probably bulk if it were me.
But who am I, I'm not even as lean as you are, yet...
I just wanted to say Congradulations on the gains you have made so far!!!!
Nice dilema to be in huh?