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True, but I'm only interested in results for the least amount of effort - and that's what I'm getting. If and when things stagnate or my goals change then I'll swithcback to counting stuff.

I've...

Defo.

Everyone has noticed the weight loss and the fellas at the gym all reckon I've put on some muscle. I know fat loss makes you look like you've added muscle but my shirts feel tighter on the...

After 2 weeks, no targets, just eating what I feel like.

I don't wanna start a lengthy discussion on whether there is enough scientific or anecdotal evidence that supports intermittent fasting as an effective solution for losing fat. To be honest, I...

How often you take a break depends on several factors including your age, how long you’ve been training, how often you train other factors in your life such as work and family (basically anything...

The optimal grip to take for the bench press is the grip that allows you to handle the bar safely and with control. To do this, you need to position your hands so that your forearms are perfectly...

WHS

There are no ‘fat loss’ or ‘metolism’ boosters other than exercise.

Any supplement is only ever going to make a very marginal difference. They are, at best, the icing on the cake, but to...

Nice article, thank you.

The biggest problem I see in the gym with the leg press is the youngsters loading up 4 plates either side and getting their pal to help them squeeze out the last 7 reps of...

Use your envy of others as you motivation for training, eating and resting effetivley. Take these negative feelings as reminders for why you train.

As others have said, you should only be...

Listen to this ^^^^. You need to discover what works for you, not listen to what works for others. Take on tips and advice but try them for yourself and decide if they are effective for you.

This occasionally happens to me and I put it down to the higher calories boosting my metabolism after 3+ days of low cals.

^^^ Sound advice - take it.

A little bit of something good is better than a lot of nothing.

Make do for now and realise your circumstances will change soon enough.

Two completely different people (not literally ;)).

Well done to you, you’ve personified what this games is all about, hard work and dedicated to reap the life changing rewards.

Don’t wanna...

Could not have said it better, so I won't even try ;)

Try cutting back to 3 times per week, if you're over training then nothing is gonna work for you. Also, as other's have advised, base your routunes around the compount exercises.

Is you stomach more 'bloated' than fat? Could be that you have a carb or other food intolerance. Try eliminating one regular food item at a time and see if you notice any difference.

At your age I...

^^^^ whs

I use 20ml Seven Seas Cod Liver Oil daily. You get an awful lot for the price you pay.

Average Values Per 10ml
Pure Cod Liver Oil 9.2 g
EPA 828 mg
DHA 736 mg
Vitamin A 4000 I.U....

Try ‘pushing’ your legs down rather than ‘lifting’ the bar up when deadlifting and your gaze should be upwards\ahead not down. I find these 2 things really help me maintain correct back posture.
...

Mostly stabilizer muscles.

I was in similar situation to you, 7 years training at home using free weights then joined local gym and made some good gains using machines. 3 months later the gains...