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Yeah bro, become a vegitarian and do some cardio for 6 months. That should help.


No, are you forreal? Thats awesome progress rotfl, why would you want to slow it down? It's just the newb gains,...

Looks like your cut was pretty freaking good dude, looking shredded! I don't think you look small though bro, though you're definitely not "big". You can definitely tell you lift. Just curious, but...

4500-6000 cals a day, depends on activity. 300-350g protein, 450-500g carbs, 120-170g fats. Dirty as fuark, getting big though!

There are two seasons in weight lifting: Cutting and bulking. Your weight will fluctuate up and down all the time, but your lean mass will continue to gain (if you do everything properly) regardless...

facepalm... I get that much from my shakes, daily. Bud you are hurting your gains biiiiig time.

Do you have before and after measurements?

No clue as if you should be doing pull ups with your condition, make sure you get cleared from a doctor before you do. You don't want to seriously hurt yourself or anything. But there is plenty of...

Holy tits batman!!!! 10/10!!! Repped dude, crazy proggy for a year! Nice work!

Beautiful bulk, went from scrawny gheyboi to brolic beach bod. Seriously though, nice bulk dude. It doesn't look like you put on any bodyfat, plus you look like 40lbs heavier. Repped, nice work bud!...

Nah bud, you're 5'8. 160 would look good on your height, you have enough to cut. You won't be Swolberham Lincoln or Ivan Drago or anything but you'll look good, athletic and lean. Personally, I'd...

I guess it depends bud. I have a little acne, but its almost all on my back. I don't worry too much about it unless I'm shirtless... which doesn't happen much in the winter. You look pretty trim for...

Huuuuuuuuuuuuuuuge brah, genetics of Hercules right there. fuarkin sikkunt brah.

Srs though, you're a beast. It looks like it fits perfect on your frame though, idk what you've been doing but good...

Darica is right, you don't have muscle mass, however his bodyfat estimate is a little low. I think you are about 16% bodyfat, maybe 18% at the highest. Why do you ask though bud? Doesn't really...

Good work so far bud, keep it up! Looking aesthetic as **** in that avi, your numbers may not be really high but you look slick bro. Keep pushing yourself dude, sounds like your CNS is adapting...

Thank you everyone for your replies! Very very very informative!!! I think I'll dabble around, I'm leaning towards Hemavol with a creatine sup on the side right now but I'll see what samples my local...

Take skittles after every workout bro. Rep the rainbow brah.

Well, I mean, the point of having a mass gainer is to gain mass, right? So then you'd want to take all 4 scoops to make sure you get the most bonus cals a day. When I was using a mass gainer I took...

Hey, I'm looking to get a preworkout here soon, I've tried Alarm (really disliked it), C4 (decent), and N0 Explode, which is my favorite. C4 made me a tad jittery, but N0 Explode was the perfect...

Not bad dude, got some aesthetics going on. I think you should still bulk some though, you're still looking a little thin. Big improvement though! Maybe 85k at 8% should be your goal?

Lmfao you got pwn'd by an OP. Gf bro.