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Frozen bananas are the shiznit, taste just like ice cream.

I realized I never posted anything about my history or anything about myself so here's a quick mash up of my weight loss history --

All my life since around age 7 I was a fat kid, I was the kind...

Thanks I'll have to keep that in mind next time I start to stall, unfortunately I fell off the wagon last weekend but am losing the water weight right about now. I binged from Friday to Monday and...

You could eat less and do more cardio buying you like 300-900 cals for drinking.

Nice progress, I did the same thing this weekend - binged 2 days bad, dominoes pizza and wendys all day.

DAMMIT - The combination of having a wack schedule and missing breakfast made me binged. I realize I am 100% responsible but it was just very hard to stop once I had those first few treats, I...

Hey where are you stationed? Every chow hall I've been to has very healthy food but also the greasy stuff with nutrition facts all over, you just have to control yourself when there.

Awww YEAA! I'm in this.

Weight: 190
Height: 6'3"
BF%: 16-18%

Trying real hard to get down to 175, been stuck for a few weeks.

Almost made it under 185, started taking creatine and my weight shot up to 196, now bouncing between 188-191.

So if your fat and protein is 194g and 45g I could eat around 1100 cals and still be good to go?

that seems pretty low calorie limit, even at a 30% calorie deficit you could eat around 2200cals.

Hey nice progress! just curious though, at 9-10% BF shouldn't your abs be more defined?

Day 66 DTP Legs drained me worse than I thought it would, almost threw up a few times on the 40+reps. Weighed in at... 196, I have no idea how, after taking a leak and 20mins in the sauna I was 194.8...

Depends on how much you drink too, can take down a few glasses a day with no effects. More and it'll start to get to me.

[QUOTE=moneymango;787419233]Since when is saying you dont want to eat become showboating your lifestyle? Refusing food when you dont want to eat is also not being normal? Strange logic here. If...

My family consists of your average lumberjack, backwoods, jack drinkin', deer slayin' Americans and every time I refuse another venison steak its like I just insulted the world. Pisses me off...

Had around 2100 calories today, couldn't gym because of work, don't know why but just felt like I needed an extra 4-500 calories today, since I was still far under maintenance and progress is on...

Well I survived another Thanksgiving dinner yesterday, ate a 2000cal daily total instead of my usual 1700, but was still hungry because every little thing was so calorie dense at the dinner. But...

Agree with this^ try to push yourself as much as possible but safely at the same time. As for the strength gains yes you can still make them while cutting, happens to people all the time especially...

Nice progress kicking those numbers down, pic isn't greatest to determine but looks like you could go either direction man. If it were me I'd cut to 10% and then bulk.

Just curious how did you...