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Maroon 5 - sunday morning.

Good song op

Hah got that already. Pretty fun

Need something to do today. Help me out. I like any kind of game. Will rep winner.

Not much to do today So I decided I'm Goin to run over to GameStop and pick something out. I will be trading in 6 old games since I can't afford own right now. Give me some ideas. Winner gets measly...

Hai guyz

Tee hee

Why on gods earth would you need 310 grams of protien?!

In for routine

Oshkosh, Wisconsin bro checking in

Prefer whey shakes over bars. I just have a shaker bottle and use water from the bubbler down the hall. No blender required. Think powder is cheaper too? Not too sure

Weight gainers are just like adding another meal to your day. If you're trying to gain weight then make a shake with it and drink it before bed. It sounds like you're pretty active so I don't think...

Huge difference for only 15lbs. In guessing you lost a lot more and put on some mass thus gaining weight back. Impressive man. Keep going

You have my attention sir :) merry Christmas

Dammit now I'm crying at the Christmas party and everyones like WTF. THANKS







Merry Christmas sir

In for most godly of shakes

This x 26425684448833211

6 days. Cardio err day except on leg days. Abs every other.

I only use them for deadlifts for better grip and so I still have skin on my palms when I'm done. Otherwise leve them at home.

A reasonable goal. Good luck sir

I'd say you did pretty well for putting on 60 lbs. Looks like you lean bulked, as I don't see a real drastic increase in fat. Just looks like you put on some decent mass. I'd say keep going until you...