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I work for 24 and have frequently done research in books and online (this site included) to fit clients needs. At the moment I have one client who's maintaining his muscle mass while losing weight,...

Seems like a legit way to get clients for sure, but where do you hold the bootcamps? Most gyms i know of dont allow outside trainers in, so they definitely wouldnt allow bringing in a bunch of...

poison the well, any album by them, but "opposite of december" does the trick

whole wheat bread - hearts of hoodlums

any Iron Maiden album

Ah, so it looks like maintenance is the the common consensus...that was the hardest part to figure out.
Thanks a lot for the responses!

If I wanted to gain pure strength numbers with as little growth as possible what type of diet would I want to get into? and work out routines work out well with those diets?

I asked this in...

So I've been cutting for quiet some time, and I am nearing the end of where I'd like to be in terms of size. MY next step (goal) is to excel in strength without getting too much bigger. I've done...

Ive seen older and younger stare the same amount, males and females too, its all the same, I think its mostly for learning purposes, or an interest in that workout.

Couldn't tell you how often I...

Exactly :)

Besides, you could find other workouts that you havent yet "discovered" by watching other people do em. Or even different techniques and better form for the workouts you already do.
...

Work out buddies are good for motivation imo, but I guess everyones different. A lot of my workout friends are guys I met at the gym who have either approached me on different topics, or vice...

Unless a friend/workout buddy tells you that people are staring :)

Could put the camera in the same spot and stand in the same spot, for example; up against a wall about 2 feet over from the door?

I get stares when I do unconventional work outs

Sometimes ill start my back/arms day with 3 or 4 sets of leg raised chin ups and people like to look at that, but I also look at people who do the...

This

You most definitely should cut first

We have the same height and weight, I work out heavily 6 days a week with 10 - 25 min of cardio every day I work out...If i can handle 1650 calories a day, so can you, man...If you're serious about...

I'd have to agree with everyone else that as long as you're doing it right, and getting under your daily maint. then you should be losing weight...the biggest problem people get into is not getting...

Your macro is pretty standard, and has worked well in the past...the problem I see is that making exact meal plans almost never follow through. It's tough to keep up with specific meals throughout...

Excellent sources of carbs you may want to add are whole wheat bagles(or muffins), oats (oatmeal), buckwheat, barley....but I generally stick with whole wheat anything really...and oatmeal just about...

whey protein for sure, to get in the amount you need per day

basically eat 1g - 1.5g of protein per pound of your weight
(if you weigh 294, then eat 294g+ of protein)
and eat less calories than youre supposed to in a day, if you eat 3500 less calories a week...

I read that scivation book about a year ago when I started to work out a decent amount. I also followed the diets nutritional values pretty accurately...Its extremely difficult to do if you dont have...