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I have done a cheat day every week for 15 weeks while cutting down 20+ lbs. This last one was the killer for me, just felt like complete crap afterwards. Still going to get in a cheat meal every...

Someone may be able to correct me, but I don't think a refeed every 4 - 5 days is bad. I completely agree with the post above, you want to increase slowly, 100-150 cal a day for week 1, then the...

Dude you probably need a refeed. Having how ever many days at maintenance is prob killing your metabolism.

Did you see the thread on reverse dieting? I would think that adding so many calories in a short amount of time would give you some adverse effects, but you never know. Everyone is different. If...

What kind of stuff are you eating? Do you eat the same meals every day? What are your macros?

Hey guys. Thanks again. I have read the sticky before. The way I figured my macros was by taking my BMR - 500, then figuring out protein and making sure I hit that every day. Then letting fat and...

Hey my friend. I don't see how is it is wrong, that is what I eat right now, 50-60 g of fat a day. Today so far I am at 23g of fat, but I will eat a steak or something later as I have been trying...

I know you are trying to cut down, but I have used a thai peanut sauce. Throw some low sodium soy, peanut butter, lemon juice, red pepper all together in a pot. Water...boil it down. 2 tbsp is...

My lifting has been pretty legit. I am more focused on losing fat then putting up better lifts, but I feel good. That being said, just want to get some more variety in my diet. A lot of it is...

TJ, many people will tell you that casein is for slow digestion why people may have cottage cheese or a casein protein shake before bed-time. I just take whey as said above to meet my macros if need...

Hey guys. This is probably posted somewhere, but I am going to take a chance I don't take heat and ask a question.

Right now I have lost about 18 lbs on a slow carb diet, definitely enjoying the...

Rama,

Hey man. I am 6'0 and started at 248lbs. I had slightly lower calories and slightly lower carbs and have done great. About 1 to 1.5 lbs a week and definitely keeping muscle. So you should...

I am down about 18 lbs so far and I weigh myself all the time, but the fat is the most important. Unless you have a number in mind for peace of mind, no reason to care. The measuring tape is the...

765, awesome! Going to check this out. Definitely enjoying changing the body once again.

Thanks for your reply. I tracked macros for part of the diet and I will give you a couple of days:

Day 1: 1943 cal, 143 carb, 50 fat, 218 protein
Day 2: 1828 cal, 58 carb, 62 fat, 245 protein...

Hey all,

Been a long time since I have posted here, many of the reasons being the same as my almost 50 lbs weight gain in the past 3 years. Two kids, moving, work, etc...excuses. Anyways,...

Good stuff man! Yes, my gym banned chalk although it is a pretty cool place. I have worked out in some dungeons before and although this place is a little more trendy, I see a lot of hardcore guys...

So this may be lame to some, but I thought it was pretty cool so I am going to post it as I am really focused and trying to get to my goal weight in 4 months.

I get up this morning about 4:40AM to...

I want to come back and respond to my own post. Have used the platinum hydrowhey for two days now and love it. I mix it with some BCAA's, creatine, casein and sugar and I got to tell you the shake...

I just came back from an injury that had me in a cast and out for three months. Also just had my first baby which has been delaying things a bit, but I am on day two of my diet and this is WONDERFUL...