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    Good thing you don't need traps to strict curl ;)...

    Good thing you don't need traps to strict curl ;)

    Hope you feel better Laura, happy easter! Also not sure Wtf you were talking about at the end, aware us
  • 280 for 5 is pretty solid. Especially with the...

    280 for 5 is pretty solid. Especially with the volume work after. Good work man
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    Strong work Thad, monster PRS .... and with out a...

    Strong work Thad, monster PRS .... and with out a spotter. Your disregard to safety impresses me ;)
  • Plus the gravity was heavier at that gym :) ...

    Plus the gravity was heavier at that gym :)

    Good work man
  • Haha all your gains are gone! Been super lazy...

    Haha all your gains are gone!

    Been super lazy this weekend. I'll get up the review today
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    Can't wait until you out bench me with reverse...

    Can't wait until you out bench me with reverse grip.


    Fcuk you



    Happy easter bud
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    I like that bunny's moves.

    I like that bunny's moves.
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    needed FG1NrQYXjLU

    needed

    FG1NrQYXjLU
  • it's the programming. it's just 5 lb pr's to keep...

    it's the programming. it's just 5 lb pr's to keep the ego going. te coach is a smart man



    ha, either way you're awesome old timer :)

    closing notes:

    FG1NrQYXjLU
  • did i just see dodgeball as a skill? i approve. ...

    did i just see dodgeball as a skill? i approve.

    solid not squatting penny ;)
  • nothing wrong with doing some manual labor my...

    nothing wrong with doing some manual labor my friend. 205 for reps n incline is pretty damn strong regardless.
  • i love captain america the comic, the movie was...

    i love captain america the comic, the movie was pretty solid as well . although i haven't seen winter soldier
  • helps me keep my lats tight. he does it because i...

    helps me keep my lats tight. he does it because i do it and it works for both of us. i can't do tight scapula on my deads. i like loose shoulders to provide a bit more leverage because i'm not great...
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    ;) .

    ;) .
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    ha, until you have your own hip hop video i don't...

    ha, until you have your own hip hop video i don't want to see that trash ;)
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    then this happened 1a6WO1g0yGk

    then this happened

    1a6WO1g0yGk
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    haha, good plan. speaking of which, i just...

    haha, good plan.

    speaking of which, i just watched over the top the other day
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    grrrrrrrrr

    grrrrrrrrr
  • http://www.fustar.info/wp-content/images/rocky4.sa...

    http://www.fustar.info/wp-content/images/rocky4.sawinglogs.jpg
  • then i'll have to wear short shorts again .........

    then i'll have to wear short shorts again ......


    short shorts off?

    mei has a plethora of short shorts as well. lets make this happen
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