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  • Thanks man!

    Thanks man!
  • Two weeks into the meal plan and down over 5 lbs....

    Two weeks into the meal plan and down over 5 lbs. My love handles are starting to disappear and I feel tighter. Tomorrow I get my cheat meal for easter!
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    237
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    5,403

    Almost there man. You got this!

    Almost there man. You got this!
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    19
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    1,174

    Nice work

    Nice work
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    140
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    2,316

    York is my hometown! Can't believe I've missed...

    York is my hometown!

    Can't believe I've missed this thread. IN!!!!!!!!!!
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    949

    Haha, wtf!

    Haha, wtf!
  • A good back workout today. This exercise wasn't...

    A good back workout today. This exercise wasn't part of my routine set for today but I was feeling pretty pumped and I really like this one a lot so decided to do a few sets of it.
    ...
  • ID, this post is rather funny as I was finishing...

    ID, this post is rather funny as I was finishing up back today with deads and ended up ripping my scab off my shin from my last deadlift and I was having this exact same thought.

    Would those be...
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    7
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    446

    Just have to keep working at it. After 225 I...

    Just have to keep working at it. After 225 I switch to over/under grip and I can pull 355 without worrying about my hand slipping.
  • Somewhat selfie, taking my daughter out for her...

    Somewhat selfie, taking my daughter out for her birthday
    http://i29.photobucket.com/albums/c263/Rascus/Weight%20Loss/IMG_20140410_082354_zpsydakqtkn.jpg
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    8,013
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    450,160

    ^^^^ Definite change in shoulder to waist ratio....

    ^^^^
    Definite change in shoulder to waist ratio. Good job
  • Is there anyway people can go to your FB page...

    Is there anyway people can go to your FB page from Tinder? I know it connects but wasn't sure if there was some way for people to click on your actually profile.
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    467

    Protein Interview

    Good article here, worth the read.

    http://www.leanbodiesconsulting.com/articles/the-protein-interview-an-interview-with-dr-stuart-phillips/
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    13
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    257

    Welcome!

    Welcome!
  • Little dirt bike family moment from this past...

    Little dirt bike family moment from this past weekend.

    Both kids moved up in bikes, my son who's 14 is riding a CRF230 and my daughter 11, moved up to a TTR125. I'm riding a CR250. It's amazing...
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    579

    Any time I see Stephen Smith on a sports channel...

    Any time I see Stephen Smith on a sports channel I turn it.
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    8,013
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    450,160

    Little over 13wks out from my first...

    Little over 13wks out from my first competition...

    http://i29.photobucket.com/albums/c263/Rascus/Weight%20Loss/20140416_100139_zps3b7n9jnm.jpg
    ...
  • These were taken today after chest day...I...

    These were taken today after chest day...I realized too I'm only about 13wks out instead of 15, not that big of a deal but will really have to be shredding the next 3 months! Lets do this!

    And...
  • Thanks tricky! These were taken today after...

    Thanks tricky!

    These were taken today after chest day...I realized too I'm only about 13wks out instead of 15, not that big of a deal but will really have to be shredding the next 3 months! Lets...
  • Congrats man!

    Congrats man!
  • Results 1 to 20 of 99
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