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what do you guys think are the best mass builders for bi's and tri's? i was thinking barbell curls or ez bar curls and skullcrushers.

hey deejay spike, i think you are wrong there. because the wilks formula and the schwarz formula are set up with exact numbers to multiply the weight you lifted determined by your bodyweight. the...

thanks yeah that is what i was lookin for. the more the person weighs the less % of bodyweight that person has to lift to equal what a smaller person lifted.

yeah i think that is what it's called. did you find it?

i was wondering if anyone knew what the calculation is, for determining the coefficient to find out who is the best lifter regardless of weight class. if anyone knows a website for this information...

hey teen powerlifter, weight doesn't just matter when you're just starting out it matters all the way up to the masters division, why do you think almost always the heavier guys lift more? because...

yeah man, you are weak for 275, really weak. sorry buddy but you brought this upon yourself for actin all cocky like most big guys are when you're really just a fat pussy. i was benchin 315 when i...

well T, i think pecent of body weight is very important otherwise there wouldn't be weight classes would there? i weigh a lot less than you and i out lift you in everything and i am only a few years...

hang cleans are cleans from your waist, you start from the position of a locked out deadlift then you just do a clean from there.

I am going to compete on oct 5 in NASA in the 187lb division, i weigh 193 so i didn't think a 6lb cut would hurt my strength too bad. i am a wrestler and am used to cutting weight. i am already...

thanks a lot pure power, i really appreciate it.

lol, thanks

I understand the max effort and speed day for the bench press. but not the squat and deadlift. is there a speed day for deadlift? i think there is because i read that you do singles with 30 seconds...

i weigh 193 and bench about 375 now. so i think that is about 190%. i just started lifting again after a 4 month layoff, have been training for about 3 months now since layoff.

thanks a lot pure power, i went to the site and found out exactly what you just said in the last post, so you really helped me out. it's really nice having a home gym. I don't have to worry about the...

hey thanks guys, but i still have a question about max effort day for the bench. i think i am supposed to switch between chain bench, board press, floor press and J.M. press every 2 weeks. but how...

if your goal is for building mass do what you are doing with about 45 secs. to a minute rest in between sets. if you are trying to build strength take about 5 minutes rest between sets. i am training...

I was wondering if they have a homepage (westside barbell). Also i am going to start their deadlift and bench routine. I am going to start on deadlift with 13 sets of 1 rep at 60% of 1RM with 30...

thanks exnurf, when its wrestling season we wrestle 5 days a week for an hour and a half or 2 hours. i also run off season and wrestle, i run about 2 miles at a moderate pace(8 min mile or so). for...

anyone else have some comments?