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im not sure what my bodyfat% is...my back just seems a lot fatter than the rest of my body imo.

yes i do pullups probably every other back workout.

I'm 6'2 195 and my back looks ridiculously fat when im relaxed, when i flex you can see that i have a few back muscles. i dont know anyone else my size who has a back that looks this sloppy. What...

I'm 6'2 195 and my back looks ridiculously fat when im relaxed, when i flex you can see that i have a few back muscles. i dont know anyone else my size who has a back that looks this sloppy. What...

I'm 6'2 195 and my back looks ridiculously fat when im relaxed, when i flex you can see that i have a few back muscles. i dont know anyone else my size who has a back that looks this sloppy. What...

thanks

so you dont think its genetics? i have friends that barely workout, and if they do they dont do much and their triceps look ripped at every head

http://img409.imageshack.us/my.php?image=abcdefg002nk6.jpg

my bf isnt that high (11 or 12% last time i was measured) but i have no cuts in my back, the back of my triceps are flat and the back of...

http://img409.imageshack.us/my.php?image=abcdefg002nk6.jpg

my bf isnt that high (11 or 12% last time i was measured) but i have no cuts in my back, the back of my triceps are flat and the back of...

Last year i got my bf measured and it was 11 or 12 percent...i know that could use work but i know dudes with worse bf that dont have my problem



Ive done so much different stuff over the past...

I have no muscle definition on the long tricep head....my rear delt,upper lats and long tricep head dont look good, i hate it. my outer tricep is actually pretty good though, i dont understand this....

I'm in pretty good shape right now, I want to be in very good shape 9 or 10 weeks from now

No more fast food
No more chips
Very little juice, I'm drinking almost all water
Whey Protein...

I'm in pretty good shape right now, I want to be in very good shape 9 or 10 weeks from now

No more fast food
No more chips
Very little juice, I'm drinking almost all water
Whey Protein...

My body fat is around 12-14 percent, I want it to be under 10. What supplements (i guess what fat burners) can help me get to this level in 4 or 5 weeks?

Thanks

thanks for all the responses

if my bf isnt that high, maybe im just not lifting hard enough to build muscle

how many sets are yall doing for each body part?

and my clean eating starts today,...

thx

i feel like it has to be higher than 11 percent, you cant see any of my muscles when i'm not flexing

what type of lifting should i do?

mon: chest and tri

tue: legs and abs

Please help, I lift weights 4 times a week, and I dont eat terrible, but obviously I need to switch something up. I want to get to a point where my muscles are visible without flexing, and my chest...

thanks yall

my diets not terrible, all im saying is its hard for me to eat clean like I should, and I work a lot plus I take classes so its tough for me to rest like I should. I'm just looking...

i know, but like i said i have trouble doing those, so your comment isnt necessary (even though i know youre right)

just give recommendations please

My bf% is around 14-15. I workout 4 times a week, my diet should be a lot better. I keep saying I'll eat more healthy but I never eat like I should....being honest with myself, I know that the best...

I use the 93/7 turkey, no sausage. Is this good or bad for cutting fat. My bf % is probably 14 or 15, so im not extremely out of shape.....I just want to get it down to around 10 to make my muscles...

I use the 93/7 turkey, no sausage. Is this good or bad for cutting fat. My bf % is probably 14 or 15, so im not extremely out of shape.....I just want to get it down to around 10 to make my muscles...