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Ok,
So I have carefully thought about my warming up phase in the gymn, and my cool down phase. One key element sticks in my mind, which is stretching.

We all know that stretching cold...

Hey,
I know this is going to come across odd, especially from someone like myself. I am relatively new to bodybuilding, and as I said I am a chef, so taste is important to me. I am also...

Alright everybody. Here is it is. A thread dedicated to being a bodybuilder, and still enjoying life. I'm talking about taste. Let's excite the taste buds. So if you have great tasting recipes,...

Awesome,

I can see I touched upon a subject here that a lot of us care about. If anyone else has recipes, please share. Knowledge is power.

I will take some time later to post some of my...

So here's the deal. I am a professional chef, and I am dedicated to my body. It is my strong belief that taste isn't neccessarily sacrificed just because you watch what you eat.

So what is a...

I am a professional chef, and I am dedicated to my body. It is my belief that taste isn't neccessarily sacrificed just because you watch what you eat.

So what is a suitable breakfast for a...

Yes,
As I said, a persons bladder is approximately the size of their hand wrapped their fist. Also take into consideration, besides being larger, if your co-worker has taken in large quantities...

Nainoa,
First of all, I have to laugh at your use of the words "rhino sized crap." While I have never quite understood this myself, I mainly attribute the urge to the same reason as with...

EME, I have something to add to that. I have found that it is possible to actually gage how well your body processes protein/carb by your stool consistency.

For me, I know when my stool is...

Ok, so not working out for more than an hour was already a solution that I had in mind, but this was also why I was considering a split routine. If I could do my 2 hour routine in 1 hour sessions, I...

Ok, so I posted a reply to someones question about frequent urination. I believe he said is was so bad his friends have taken to calling him "grandpa." Now he was wondering about proper water...

Ok, so its really simple. Human Anatomy 101 tells you that your bladder is no bigger than your hand wrapped around your fist. Take that into thought, and then think about how much water/fluid you...

Hey,
So I am in the gymn this morning, and about an hour into working out my energy starts declining. Now, I honestly attribute this to lack of a proper breakfast, or better spoken lack of...

You know, that's not a bad idea. I think I will take some time once I learn what foods to take in at what time intervals, and create a chart of some sort. Once I have one I will share it with...

Alright,
Excellent stuff. I can't wait to put it into practice and get my exact needs down to the gram. Now, if anyone else wants to help me, I am currently eating mostly lean chicken breasts...

So whats my solution? I need to learn what I should be eating down to the exact grams. The only lead I have is from a guy I know, who competes amateur. He's even been in the Military Muscle spread...

Ok,
So I finally have decided to quit fooling myself about my diet. I work out all the time, but you simply can't get results out of a "big mac and fries" diet. So I started cooking for myself,...