Search:

Thanks for the input, guys! I still increase my lifts and (appear to) gain muscle, so that's good, and I will definitely take note of your tips. I do start my workouts with compound lifts, by the...

Anyone any idea?

Hi guys,

Today I had my leg day, and I felt very tired after it, as usual. Not really hypo or dizzy, but rather depleted, as it was a good and intense workout. However, I never have this feeling...

That's what I thought, but wasn't sure if there was possibly some confounding factor. Thanks guys!

No, that's not what I meant, sorry if I didn't put it the right way. What I mean is: in general, vegetable oils are considered inflammatory due to their large amounts of PUFA (mainly O-6). Yet, is...

Luo Han -also called monk fruit- is more often used as a natural sweetener, usually in combination with stevia. The natural Quest bars, for example, are sweetened with it. In that negligible amount,...

Question for you guys: what's your take on High Oleic Sunflower oil? Since this contains far less PUFA's and more O-9, I assume it's much less inflammatory and therefore a better choice than...

You should try veal liver with onions, Belgian classic and ridiculously tasty!

Opt for salmon that you cook yourself. Smoked food contains a lot of unhealthy polycyclic aromatic hydrocarbons and usually too much sodium, but the latter depends on daily intake.

Here's a new topic, on the fatty acids again.

Do you guys think of specific saturated fats better than other types or just assume all SFAs aren't as bad as once claimed?
For example, palmitic...

Beetroot on itself is good. Canned, however, has it downsides: a lot of added salt, BPA-leaching of the can (unless it's glass), possible other (detrimental) additives.
Make sure it's pure beetroot...

I do not take a multi, yet I easily get over 500 (sometimes far higher than 1000%) of RDA.
I eat 5 kg of carrots per week (they're so good..), a lot of bell peppers and tomatoes and other...

I take a serving of Green Vibrance a day, which also contains 2000 IU of vitamin D.
I also eat fatty fish one to three times a week and a liver once a week. I also consume a lot of dairy, though not...

I haven't read the article itself, but since there isn't anything mentioned in the abstract: do they specify how long the fast lasts?

I wouldn't go that far and start eating unripe tomatoes. The negatives might outweigh the benefits. Maybe in the future there will be a new supp on the market? ;)

Seriously though, it is just...

http://chriskresser.com/the-ph-myth-part-1

Also see the second part of it.

Cable cross & parallel bar dips

Recently, I have been very interested in researching anti-aging. Two of the most prominent methods to increase life-span in rodents are Calorie Restriction (CR) and Methionine Restriction (MR)....

The nutrition you will be taught in nursing studies will be outdated yes. Even in Medical School, where we barely get nutritional education (madness!), the information is outdated.

Science is...

My opinion: study what you (think you) are going to enjoy and want to pursue for the rest of your life. I study Medicine, so I have a good look at what nurses in Belgium do and have to study. Nursing...