Search:

I am 15. I'm a natural Powerlifter/strongman, I just had my first competition. I am also a football player. Straight A student. I drink ATLEAST, a litre of organic 2% or 3.25% milk a day. A friend...

I just turned 15, and I have been weightlifting (Powerlifting Mark Riptoe's Program 5x5) for 2 Years. I Bench 175, Deadlift 330, Squat 235, Strict Military Press 120, Log Press 135,Powerclean 150, I...

I am an ecto morph as well. I find whenever I do cardiac endurance type (such as a 6000m run) my weight gains go down the drain. I am 5% Bodyfat, I am 5'8". I can usually deadlift way over twice my...

I hear about Bodybuilders upping their water intake to get big, as much as to 1 1/2 gallons of water a day. But I have also heard about some getting water poisoning. How much water do you drink in...

I'm 14, and I've been training for a year and a bit now. I powerlift 2 times a week, usually ending with a strongman excercise such as the atlas stone. My body weight is 145 lbs I'm 5'8" my bf is 5%....

Ok thanks! I've been form checked by a professional powerlifter who owns a local gym here so I'm not that concerned with injury. The only thing that might have occurred from doing the heavy squats...

And I weigh 145 lbs and 5'8"

Thanks man I that's what my dad too. I started off super light with perfect form and weight belt. But do you think doing heavy weights will stunt my muscle growth?

I have a dilemma here. So I have done low rep interval training for the past year, doing the main lifts, deadlifts squats presses etc, and I have made lots of strength gains. But I have been told by...

Hey so I'm 14 nearly 15 I have been working out for a year, doing strength training integrated circuit training, resistance sled training, strongman excercises, and calisthenics. I weigh 145 I'm...

Thanks man those really helped!

already have it

Hey so my workout songs are getting kind of old and I'm not getting the pump.. Do you know any rap/hiphop songs that aren't too underground but with a good bass eg 6 foot 7 foot..... just songs with...

Thanks man will do!

good job keep it up! do you have a plan or do you do screwarounditis? There's a difference between training and excercising haha. When you start training thats when you make crazy gains I weigh 140...

Hey guys I am 14 weighing 145lbs and 5% bf I play high level soccer, football, basketball, ping pong, track and field, I do powerlifting weight training I can deadlift 290 lbs squat 220 lbs,...

Because I heard your not supposed to consume soft drinks of other refined sugars when your weightlifting

Thanks!!

I am weightlifting every Monday and Friday, Wednesday I use my prowler..I was wondering, on a Sunday or another recovery day, would it be ok if I had a Pepsi or other soft drink because its summer...

Thank you!!! Weighted pull-ups is part of my workout program so I guess I'm good.