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Additional supplementation may be your next step to alleviate your plateau. See supplementation board. 1 that has helped me in the waistline is DS LeanXtreme. Mix it with a DAA test booster for...

I'm more curious if that's even possible to be that skinny at that height. Definately not doable wit any healthy means. I think your medical concerns would be just as bad as if you were 60lbs...

I prefer to do low intensity warm up cardio to really get the blood flowing and muscles loose. This also makes my weight session burn more calories as I'm sweateing like a pig. Personally this does...

It's given me dry throat and soreness in a shoulder I already had minor issues with. Erase had the same effect (but worse)....so I know its the cortisol control and dryness this product creates. ...

Ok, so when does this session begin and end?

Sitting at 188lbs, but I don't plan to compete there. I'd be nice to, but the strength is down a bit, but will come back with the offseason bulk. ...

yeah, well I like it because I'm now well below that 200 range. Build it and they will come...get the word out!

hey guys,
I'm just checkin the post, seein how people been doin. Alot of nice activity

Seem to have a few new contestants...awesome

Phattso, maybe not so fat, but Phat....good lift. Verified...

correct, it's a 2 edged sword. I hope noone is confused. I don't expect to maintain low water levels, that was merely a finishing technique. The shrink wrap effect seemed to come with the way I...

I'm around 10%. Probably good advise there. That's what I was thinking. I'll really have no problem maintaining the lower% bodyfat through my diet. I want to continue to add the right amount of...

Because that's the way the diesel lives, baby! as elite as possible

no plans to compete, although I've been told I should, due to my appearance of being much younger than my actual age.

Ok guys,
I have successfully (in my eyes) gotten the look I wanted for summer over here. Lost the excess weight, held it, then added a little mass. Then before my beach trip I carb/sodium...

Ok guys,
I have successfully (in my eyes) gotten the look I wanted for summer over here. Lost the excess weight, held it, then added a little mass. Then before my beach trip I carb/sodium...

Ok guys,
I have successfully (in my eyes) gotten the look I wanted for summer over here. Lost the excess weight, held it, then added a little mass. Then before my beach trip I carb/sodium...

I bench over 400 with the smith machine. 225 about 35-40 times. No balance involved. At least a 50 lb difference or more. That won't give you any idea what you truly bench. Suggest you practice...

so what's the recommended dosage of creatine for a day? 5g? 10? any effect/benefit to taking more than the 6g in 1 scoop of assault?

I like the question. Same issues for me. Trying the same thing, a little refeed. Then cut it again. Wanna see how the body reacts. Update your results....as will I

nice to see all the new entries in here!

Well, the cut is progressing nicely.....not so sure about the bench. Down to about 197. Once were slim and trim, well up the calories and bit and give it a go. Curious on my strength maintenance. ...

this thread is full of fail!