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exactly this, you guys all have a way too high ego

it usually takes a college degree to know you don't need a college degree

I actually do not see any difference, keep on going

Like 800 on the days you also do cardio together with weightlifting i guess.

Otherwise when only lifting around 500. Just experiment a little yourself

cant really see an uneven something. maybe you just look at yourself way too much every day

fat free products that otherwise would contain fat are mostly unhealthy because they add sugars to make them taste almost as good.

i think

just do decline and incline barbell work

you cannot build muscle AND lose fat at the same time effectively unless you're using performance enhancing substances

I suggest at least 170 to be really sure, and get 1 gram of FAT per KILO bodyweight to make sure all of your anabolic hormones can function properly, the remaining kcals you can fill up with...

ratios are bull****.

are you AT LEAST getting 1 gram of protein per pound of bodyweight? It would be at least 154 grams for you

how much protein, fats and carbs do you consume?

food

try eating lesser, but bigger meals

like you would on intermittent fasting

Just go to the gym with having the mindset of "Hey guys I'm just here to do the things I HAVE to do that's all".

Also when you eat, keep in mind that doing all of this is the only thing helping...

And that is correct! :)

Anyways, OP, you'll need to eat in a caloric surplus in order to build some muscle. If you watch your diet very strictly and you've calculated everything correct, you'll...

It doesn't matter that you do not understand it yet, that's where forums exist for so you're at the right place!
Not just "calories" but good calories from healthy foods :)
And also not a ton, you...

Correct, and also, (not comparing yourself) but look at Arnold etc, their veins are huge.

If you want to put on muscle mass, you'd need to eat in a surplus of calories yes. You have to build abs before there is anything for you to show at all :)

Incorrect? If one would only train his upper body, how could you possibly build big strong legs? Spot reducing is impossible however.

If you're not trying to add any muscle, and you're not losing any weight, what is the problem then?