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1 lb of muscle burns 35-50 calories a day. 10lbs would be 350-500

take a shower after you work out and keep switching the temperature between hot and cold. the cold water constricts the veins and pushes blood filled with waste from your muscles out, the hot water...

they fit a lot better in a full body work out

spears link is just to bb.com

people say keep your knees behind your toes because the intention is to keep most of the weight in your heels not the front of your foot. if you keep the weight on your heels you are golden. this...

timing is key. its okay to take in simple carbohydrates like bread and pasta (i'd stay away from processed sugar) for breakfast and immediately after a workout. the rest of the day most of your carbs...

startingstrength.wikia.com/wiki/Bench_Press_Videos

have you tried doing some squat exercises that use lighter loads than back squatting?

snatch squats, single leg squats, front squat to name a few

thanks! i'll get right on it

what is a good way to stretch triceps and wrists?

when i do front squats i use straps to overcome the flexibility problem

I'm a beginner when it comes to hang cleans so I'm just working on my form right now not weight.

Everything goes well up until I have to catch the bar. I can't seem to get the bar to rest on my...