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Type: Posts; User: Froy-mendo

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  • Replies
    14
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    31,314

    i know whut u mean bro im back in school and...

    i know whut u mean bro im back in school and wakin up so early and walking an hour to school and another hour to get back home from school and its freakin killin meh. lots of times i just get home...
  • Monohydrate might giv u more of a gut u shuld try...

    Monohydrate might giv u more of a gut u shuld try ethyl esterized. Like bsn's cellmass. Celltech is tons of pointless sugar aka "anabolic creatine transportation matrix" or watever they like to call...
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    6,864

    Universal ads have awsum quotes, I read them for...

    Universal ads have awsum quotes, I read them for motivation before leaving to bench
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    79
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    2,423

    I started lifting weights 22 months ago, I didn't...

    I started lifting weights 22 months ago, I didn't use the bench till 3 months after starting. I did maybe 6-8 reps of 115, in the 1st year I was scared of benching and only got to like 8 reps of 155....
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    299

    I hope ur clean bulking and I agree with the...

    I hope ur clean bulking and I agree with the thing about the pump. Cardio is usually limited to like twice a week on a typical bulking cycle, I'm sure bball is enough. I don't run at all wen I bulk
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    635

    He's right, musclemilk is awsum, and I agree with...

    He's right, musclemilk is awsum, and I agree with wat u mentioned about buying both. If u buy the 2-2.5 pound ones here online it comes out to be like the same price if u had bought just one. If u...
  • My apologies for overlooking this, my last...

    My apologies for overlooking this, my last message has a few unnecessary tips, but yeah 3-4 heavy sets. Then afterwards u might do a set or two of decline presses. Breathing in on the negative and...
  • if you want gains in the bench, make sure u only...

    if you want gains in the bench, make sure u only bench once a week, when ur triceps and chest are well rested. Also don't do more than 4 sets of bench and no more than about 9 sets on chest in one...
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    3,032

    I read in musclemag that fish oil (omega 3)...

    I read in musclemag that fish oil (omega 3) dramatically increases grip strength. Also hammer curls, at the end of a bicep workout
  • Replies
    75
    Views
    3,032

    I read in musclemag that fish oil (omega 3)...

    I read in musclemag that fish oil (omega 3) dramatically increases grip strength. Also hammer curls, at the end of a bicep workout
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