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so pretty much the concensus is boxer briefs. thank you all for helpin me out.

Hey ladies...sorry, this is yet another "ask the fem misc" thread. I'm planning a big surprise for my girlfriend and I was wondering if you could chime in on what the sexiest type of underwear for a...

whats your routine like man?

man i know it's tempting, especially since hdrol is such a mild ph compared to others...but it's definitely worth the wait. once you do one cycle, you're gonna want to do another, and then you'll...

i'm still failing to understand what this stuff is. is it a pro or just a supplement?

what exactly is ebol/cbol?

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alright just kind of a progress check to look at bodyfat. the first pictures are from april 22 and the second one is yesterday.

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i guess i'll have to start doing that then.

very nice man, you definitely made a lot of progress

so you just like randomly do vacuums or do you do like a certain number for a certain amount of time?

i dono...its always been like that. when i tighten my abs it looks like normal

its hard cause without knowing a lot about you no one can tell you how many cals you need to be eating. some guidelines that have worked for me (and may or may not work for you depending on your...

i'd say maybe 12-13...your waist is kind of naturally wide it looks like but you can see some faint abs and you're not flexing.