biceps are most effectively innervated when the wrists are as far supinated as possible. to do this roll ur wrists around til ur thumbs are pointing away from each other as much as possible. there...
whenever i do any bicep exercise (preachers, concentration, straight bar, dumbbell, ez curl etc.) my left forearm gets a massive pump and stops me from getting at least another 4-5 reps. never...
herniated disc L4-5
torn AC joint
broke both my arms at the same time, didnt know for 6 weeks
broke my finger playing footy, severed nerves, cant feel **** lol
crashed downhill mountain biking...
get a referral for an mri so u can work out if its a prolapsed disc or just muscle strain. if uve done a disc, prepare for 2-3 months no training, another 2 months of light sitting or lying training...
i herniated L4/5 in my back about 4 months ago. i couldnt walk for at least 5 days, couldnt sleep. ull know if uve done it or not. now after 2 months of ridiculous pain and a further 2 months of pain...
one of the heads of the bicep is also a shoulder flexor, meaning it lifts ur arm up in front of you (like a front raise), however it cant perform both shoulder flexion and elbow flexion at the same...
according to the australian insitute of sport, an athlete under heavy training, 3-5 times a week, can utilise around 1.7g of protein per kilo of bodyweight per day. regardless of meal spacing.
