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I Lifted weights mate :D

Can you squeeze your tits together to make nice cleavage

Your 15

So am i :)

Pissed Pen LOL Lampard is still good and the keeper is awlright?

Good Question, My ANSWER IS TO DO THEM ON THE SAME OR ON SEPERATE DAYS IT MAKES NO DIFFRENCE

Endorphins are endogenous opioid polypeptide compounds. They are produced by the pituitary gland and the hypothalamus in vertebrates during exercise,[1] excitement, pain, consumption of spicy food...

The 8/10 is that the Age bit?

like 8 to 10 year old??

if so GET A ****ING LIFE :D

LOL mad ****er

Dont Think your hard and start on other brah's

This looks fake??

1st pic No Tattoo's

2nd pic : No face and tones of Tattoo's

3rd pic : Same

Can i ask a Question are you people doing it on Tredmill or Outside :P

is this for bulking ?

I'm all Natural lol

I take Boxercise is Boxing ? lol

and you do more than me

i would do atleast 2 weight sessions a week to tone aswell as what your already doing??

if im wrong, someone correct me ;)

This thread is hilarious and that cop video, the woman just started Pissing herself :L

Which Creatine is best here for Building Lean Muscle

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Thanks mate ill Read!!!! and Do!!!! :D

Good luck mate, im just starting out aswell Gll

Hey Guys, Im getting Seriously in to Lifting but like i dont really know what im doing, i am basicly doing the basics...

I am abit Flabby so i dont need to Bulk i just want to concentrate on...

i feel i look leaner at night aswell but i look lean in morning also so :/