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wow

I'd compare it more to a Circle Change, lol

But yeah I get what you're saying.

true


His form is absolutely terrible on everything, lol

It's just obvious he was never around a weight room or even played sports.

Oh well, will just take practice.

Sweet

Thought it would help him learn to sit back, but hey. That's why I asked 1st.


Thanks

I have a buddy who is just starting out, so I put him on Rippetoes.

His squat form is pure ****. I was wondering if Rotating in Box Squats on say the B Workout day would be a good idea?

I know...

I am pretty lucky, worst sports related injury is a dislocated finger (which you can obviously play through) and a chipped bone (eye socket) which really was just black and blue for a month, and you...

lol me too

im fairly flexible in my hamstrings and whatnot too, not in the back tho

thanks

werd on what Isaku said.

Im a bit under 5'11" and and am using a 12.75 inch box and that gets me just a bit below parallel.

Not that I have even watched the vid (in Afghanistan, takes forever to load, 1/2 the computers block youtube and pl watch, etc) but I think this statement from Jeremy Frey is a pretty good one.
...

I can understand that, lol


see that is what I was thinking about doing them on my ME or DE Lower day. I have enough volume crammed in on the upper day it seems.


Thanks

Thanks guys

ahh, I should of titled this thread guys and girls, lol. Sorry about that.


Thanks for the info though

Do you guys do shrugs, and if so, on what day?



That is all


Thanks

no problems

My lifts are damn close to what yours were at at the beginning of your log.

Right now my best gym lifts are

355 squat. Although I parallel Box Squat 340. Dont know why my...

this is old, but hey. I have been reading this from the start. I was actually in Ireland on St Pattys this year. Granted it was at the Shannon Airport on my way to Afghanistan, but I still managed to...

me too. Some weeks I go 5 days a week. But the 5th day is just accessory work. Chins, Abs, maybe some curls. Nothing too strenuous

this too, need a partner, or well I guess you can hold the board down with a band.

Board Presses
Pin Presses

I dont have specialty bars or bands and chains either(but will have bands/chains in about 6 weeks when i get back from Afghanistan).

For Lower
Box Squats (any Variation)
Free Squats
Deads
Good...

good ****, I have a buddy who sent Ed an email basically saying the same thing and he got a response back too.

Ed is the MAN