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where do you buy the bands

and can i also have the workout

i repped ya for the e-book

PM please

http://www.youtube.com/watch?v=UheCchftswc

hardest arm workout ive done. (ignore the grunting lmao)

but at the end i toss in a forearm's exercise. only done this 3 times and it kills.

get 30mins or an hour extra sleep, eat a great breakfast and drink water throughout the day. once i actually started eating a really good breakfast, i had more energy throughout the day. just sayin

you dont hold the bar with your hands. you hold the bar with your shoulders. here's what i do to get the bar in posistion

When the bar is on the rack, put it on your neck right above your collar...

STFU i just read through a few pages and your the biggest pussy on the internet. you squat on smith machine, stfu.

your stats are horrible for how old you are. my gosh we have sophmores at my...

For your core do plank's, decline weighted situps, bicycles, flutters and supertset these. ALso for the decline situps, do this. Do 20 reps, hold it at about 45 degrees for 10 seconds, 20 reps and...

aight you too and ill tell you my max's sometime soon ahaa

peace guys and good luck

lulz another 14 year old from the misc prolly^^

you must care if you went out of your way to post in here =]]

nah ill probably come back in a few months. our school's football conditioning starts Janruary 5th and im excited for that =]

we have the best trainers/program in our whole area =D and it's...

I first joined the forums because when I looked through the Sports Training section there was great tips and advice and there were no trolls or any of that crap really.

Now, there are 14 year old...

weight lifting makes you a better athlete if your workout like one. period.

you do flag football right? do 100m sprints for endurance since you dont need to run a marathon. if your doin another...

LMAO wtf sprint 1 mile. get out of here.

grr kids that dont know **** annoy me

like you???

kid get off the forums

why are you in sports training anyways

wooooooooh. half n half but now im over it lulz

aha this thread was for ****s and giggles

pCe out misc lmaooo, thanks for the laughs

haha redneck

send meh in the deep red misc =]] lmao

lol at everyone takin me seriously aha =D

lmao

too bad everyone that is in the misc daily that have all of these posts probably have no friends.