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I'm looking to compete in my first PL meet after a couple years of BBing stuff.

ONE thing that has stopped me is my horrible shoulder mobility. I've torn my rotator cuff and labrum twice, both...

Add another nutrition partioner along with the R-ALA....

No need to add in anything to burn fat...i'm sure you are living on stimulants right now if you are pre-contest. This has to do with...

The example of sprinter going to the NFL and failing is the best argument you can make. The transition is too tough—does anyone understand that.

As someone WHO DID play DI football (finished up in...

I am already very knowledgable in the fitness industry and it took me 2 weeks of rereading the ACE OLDER manual and passed with flying colors.

This is like a month after Evan's win at the NY Pro and PJ hasnt competed in awhile. PJ has been bulkin for a **** load longer then Evan and thats why Evan looks so defined right now

This is why i dont post on BB.com anymore. Too many douches who are 5'10 181lbs soaking wet talk **** about how this person is lacking that and this guys looks terrible. BB.com forums are a ****ing...

what is the point of this thread?

Anyone would want Kai's physique, natural or not-natural. This is worthless

Such a beast, insane Tri's....

hahah I'm sorry, Kai is a character and as much as people hate him....people also love him. I admit, when i first saw some of his videos, i was a little scared off by how "off the wall" he was but...

Take some Xtend (or just plain generic BCAA's) on an empty stomach and that will help with preserving muscle mass during cardio on an empty stomach

Hey guys, im trying to decide on a new routine right now. For the last 5 months i've been using somewhat of a traditional bodybuilding routine, hitting bodyparts once a week with usually 4...

I am a college student and agree that trying to live a bodybuilding lifestyle is tough. I try to buy great food (between Sams Club and grocery store deals) but at certain times, i just cant afford...

Fattier meats are ok on keto. I eat bacon everyday which to me means this is the best diet ever haha. But also be sure to get alot of healthy fats in there too. I consistently have 3-5g's of...

check ebay.

i've seen 25 and 50lb bags of whey isolate which is a freaking deal if i've ever seen it. i think it was like 175$ for 25lbs of vanilla whey isolate.

E by itself has been proven in multiple studies to not do much for weight loss. Add the Caffeine and youll be set.

King,

what is your take on limited carbs after your workout as your dieting for a contest? when your going low carb do you keep yourself low carb everyday (with no PWO carbs) and carbup every...

ban all these losers.

the entire board is Renne Toney threads damnit

sorry to be so redudant but


Can someone PM me the site for the 55$ American Whey???

your 18 years old, what do you need a test booster for?

i swear there are soo many under 21 year olds that convince themselves they need more testosterone. I'm telling you, if you just workout...

awesome thread here.

bump for more good info that i can use ha