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this may be a stupid question but where do you stand when you are spotting some1 for squats, i understand with 2 spotters you can have one on either side but does that still work with 1 spotter?

there is a slight pain right down the middle but the most is about an inch - inch and a half from my knee

its probably true about gettin to much bed rest i sit down at work all day and do nothing, so that could be the problem

with the squats i didnt go past parallel today cause i didnt want to get...

i done two warmup sets and then i streched before i started so i dont know

Today i went to do the leg press, i started with a few light warmups and everything was fine but when i but some weight on and went past parallel i felt this really weird feeling down the middle of...

Ok I’ll start again; the surf lifesaving season finished I had my last beach patrol about a week ago. Now that it is over I want to start doing some training specifically aim at surf life saving. I...

the surf lifesaving season has just finished and i was wondering appart from swimming what are some exercisers that may improve my perform mainly in the board and ski events any advice would be a help