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  • I want to add functional muscle to reach welterweight (will rep)

    I'm looking to build some muscle to get myself up to the Welterweight boxing class, approx 150LBS But I need advice on how best to do it.
    Need to build about 15-20lbs of quality functional muscle,...
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    best book on form for all exercises?

    what good books do you know on form for lifting?
    Ideally I'm looking for the most imforative book possible on that particular subject
    it would be good if it gave very detailed instructions, on what...
  • +1 bump

    +1

    bump
  • good form on exercises that use shoulders?

    I sometimes feel like i dont know what to do with my shoulders during certain movements, and I want to make sure I'm doing it right as I damaged my right shoulder a little bit at work, not muscular,...
  • boxers/athletes they aim for Myofibrillar hypertrophy??

    HAVE I UNDERSTOOD ALL THIS CORRECTLY?
    Since myofibrillar hypertrophy adds strength more effectively than it adds weight/size

    Take the boxer for example, he wants to gain lots of strength (and...
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    I agree, but I'm just interested in hearing what...

    I agree, but I'm just interested in hearing what results people got from following the routines given in the book(s)
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    Who's tried the Bruce Lee workouts?

    In the book "the art of expressing the human body" there are several weight training routines that they say Bruce "probably" did.

    I'd find it interesting to hear from anyone who has followed any...
  • yeah i know that he weighs less during weigh ins...

    yeah i know that he weighs less during weigh ins and stuff like that, but want to get as close as possible, and I know I wont always be as ripped as that every single day, but want to be able to get...
  • advice on weight training program for body type/function

    (I'll give what little reps I have for helpful replies)

    I'm looking to build a specific type of body, both in terms of function and looks
    But I need advice on the weight training portion of the...
  • dudes who done Jamie eason's 12 week livefit thingy?

    I noticed that some dudes were posting comments about the jamie eason program thing (the free one thats on this site)

    I thought it was just for chicks? and fat loss

    any guys here who've done...
  • hey man, stickies are at the top of the list of...

    hey man, stickies are at the top of the list of threads in the forums
    There are usually about 5 or so on each part of the forums.
    They also say 'sticky' next to a little image of a yellow envelope....
  • wow! I want to rep you for that, but I've gave...

    wow!

    I want to rep you for that, but I've gave out too much in the last 24 hours so I'm not allowed.
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    If I were you, I would not be playing rugby with...

    If I were you, I would not be playing rugby with a sore back! So definately do not play rugby for a while, and I would try to rest your back for a while too, as it might allow your injury to heal if...
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    I think I would do the push ups on the chest day...

    I think I would do the push ups on the chest day too.
    I think i'd probably do them after the weighted movements though, but not certain on that.
    But you are not "hitting your abs too much", at...
  • Advice On Forearm Pains Please? Reps For Help.

    A year ago doing bb curl (as a bit of a newbie), I damaged my left (weaker) forearm, and when I released my grip on the bar, the pain would get really intense for 3-5 seconds.
    I rested for three...
  • Help please with my Forearm Pain, much appreciated

    in summer 2012 i hurt my left forearm doing a some barbell bicep curls.
    It was quite a sharp pain in the inner forearm(see pic, x marks the sore bit), and I was told by friends to rest it for 3...
  • I just looked at pictures of the rogue GHD, And...

    I just looked at pictures of the rogue GHD, And the roman/hyperextension bench that I had in mind, and to me they look pretty similar.
    the bodysolid one can be used for situps or back extensions....
  • I would get the EZ bar, just my opinion.

    I would get the EZ bar, just my opinion.
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    lead isnt a good idea, i mean yes its very heavy,...

    lead isnt a good idea, i mean yes its very heavy, but its proper expensive (not unusual for it to be stolen from building sites), and very soft, and also it can be harmful, as it can cause lead...
  • couple of questions on roman/hyperextension chairs

    First question: 45` angle, or 90` angle, whats the difference? is one better?

    Second question: how much benefit can I get from one, is it worth getting one?

    Thanks for your help.
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